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Ancient Grains for Modern Palates: Gluten-Free and Eco-Friendly Grains Gain Favor

About 1 percent of the population has celiac disease, estimates the Celiac Disease Foundation, but many more prefer not to eat gluten. Many ancient grains are naturally gluten-free, including amaranth, buckwheat, millet, quinoa, rice and teff.
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Youth Meditation: Empowerment Through Mindfulness

Mindful Teacher certification courses empower teachers to bring meditation into their classrooms. Teachers learn effective strategies for controlling impulsive behaviors, how to help kids manage stress at school and home, how to give students skills to best handle anger and intense emotions ...
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Christie Brinkley Shares Her Secrets to Lasting Beauty

Supermodel extraordinaire Christie Brinkley looks as amazing in her 60s as she did when she first graced the cover of Sports Illustrated nearly 40 years ago. In a new book, Timeless Beauty, Brinkley reveals her anti-aging secrets, many of which involve reliance on healthful foods ...