FitBody

By Lisa Moore
Punches, kicks, chokes, bearhugs, headlocks. Sounds like the makings for the latest blockbuster action adventure, right? These are actually some of the techniques you’ll use in a Krav Maga class – a hot self-defense trend sweeping Hollywood and the US. Jennifer Lopez and Angelina Jolie have used it in their movies and law [...]

If there’s an ideal exercise, swimming may be it. Not only can it work every major muscle group in your body, it provides a great cardiovascular workout and improves oxygen flow to your muscles. And unlike jogging, cycling, and running, it’s easy on your joints, so even those with leg, knee, or back problems can [...]