Good Scents for Winter Blues
When cold and dark run deep, remember that aromatherapy offers a fragrant pharmacy of natural scents able to temporarily lift mood and spirit. Though not claiming to provide a miracle cure for deep-seated emotional issues, various cultures throughout the world have for centuries prized the concentrated essences of certain flowers, fruits, […]
Breathe Freely This Holiday
When the “to-do list” seems endless, making time to relax is easier said than done. But a recent Mayo Clinic report reminds us that relaxation shouldn’t be at the bottom of the list. Relaxing, after all, cuts daily stressors and has a restorative effect on body and mind.
Researchers suggest that we start […]
Good Body Housekeeping
Reduce, recycle, rebuild! What’s good for our environment is good for our bodies, right down to the cellular level, according to a recent study at the University of Florida. Research performed with lab rodents showed why cutting calories can enhance an animal’s prospects for leading a longer and healthier life.
First, scientists found that […]
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