Merritt Tracy and Jennie Dawkins, Integrative Nutrition Health Coaches, with Namaste Green, will offer a Free Me From Sugar six-week sugar detox online program beginning January 25. By reducing cravings and kicking the sugar habit, participants can lose weight, balance their hormones (leptin, cortisol and insulin resistance), reduce aches and pains, improve sleep along with other benefits.

The detox provides a structured program that is flexible for everyone. The on-line program is packed with benefits including coaching calls, shopping lists, a private Facebook group, recipes, and nutritional education. The program also includes a hormone survey that looks at symptoms related to blood sugar (insulin and leptin) and stress (cortisol) at the beginning and end of the program. Past participants of the program have improved their hormone symptoms by more than 50 percent.

Tracy and Dawkins are both Integrative Nutrition Health coaches and trained hormone coaches. “We have helped dozens of people kick the sugar habit and improve their overall health,” they say. Cost: $199. For more information or to register, call 704-492-5416, email [email protected] or [email protected] or visit FreeMeFromSugar.com.