In-Print | Natural Awakenings Charlotte

In-Print

Last Updated: Mar 25, 2025 04:48PM • Subscribe via RSS • ATOM

Natural Awakenings Charlotte - April 2025

Mar 25, 2025 04:48PM

The People, Planet & Purpose Issue featuring Benefits of a Circular Economy, Increasing Gut Health with Prebiotics, Leslie Davenport on Managing Our Climate-Related Feelings, Making Time to Marvel plus Local: Green Profiles-Charlotte Area Sustainable Businesses, America's Happy Hormones Doctor in Charlotte and more. Natural Awakenings is a family of 45 healthy living magazines celebrating 31 years of providing the communities we serve with the tools and resources we all need to lead healthier lives on a healthy planet. Natural health, environment, sustainable living, fitness, natural pet health, conscious eating and alternative health options.

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Nutritious food

Personalized Nutrition: Fine-Tuning the Dinner Plate

Feb 28, 2025 09:30AM ● By Carrie Jackson

Advances in technology and gut health research are driving a shift toward individualized nutrition plans.

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Judith Cruz on A Holistic Approach to Food Insecurity

Feb 28, 2025 09:29AM ● By Sandra Yeyati

Treasure Coast Food Bank CEO Judith Cruz addresses food insecurity through access to fresh food and community partnerships.

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Cooking With Healthy Oils: The Secret to Anti-Inflammatory Meals

Feb 28, 2025 09:28AM ● By Marlaina Donato

Anti-inflammatory oils such as avocado and olive oil may support overall health and enhance everyday meals.

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Bison and Lamb Meatloaf

Feb 28, 2025 09:27AM

Juicy and rich with a hint of smokiness, this hearty meatloaf (or meatballs) delivers robust flavors that satisfy any comfort food craving.

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healthy Salmon dinner

Grilled Salmon

Feb 28, 2025 09:27AM

Succulent and perfectly seasoned, this grilled salmon boasts crispy skin, tender flesh, and a bright citrus finish that melts in your mouth.

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Easy Tzatziki

Feb 28, 2025 09:27AM

Cool, refreshing, and packed with fresh dill and lemon, this tzatziki is the perfect creamy complement to meats, veggies, or warm pita.

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Caesar dressing

Skinny Caesar Dressing

Feb 28, 2025 09:27AM

Creamy and tangy with a savory kick, this light Caesar dressing brings bold flavor to salads or veggies—without the guilt.

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flowers in winter

Honoring the Women in Our Lives

Feb 28, 2025 09:27AM ● By Marlaina Donato

March provides an opportunity to recognize the contributions of women, from global figures to local influences.

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Skyward Pink Veronica

Drought-Resistant Gardening: Conserving Water in the Backyard

Feb 28, 2025 09:26AM ● By Sue Markgraf

Water-wise gardening techniques and drought-tolerant plants can conserve resources while maintaining healthy landscapes.

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man lifting weights with a shake

Fueling Exercise Recovery: Nutritional Strategies To Boost Muscle Repair

Feb 28, 2025 09:25AM ● By Zak Logan

Hydration, protein and anti-inflammatory foods can help improve muscle repair and reduce soreness after workouts.

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Sober-Curious: A Growing Trend for Health and Personal Growth

Feb 28, 2025 09:24AM ● By Maya Whitman

More people are examining their alcohol consumption as interest in the sober-curious lifestyle grows.

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Happy teenagers

The Well-Adjusted Teenager: Tips To Relieve Stress and Support Resilience

Feb 28, 2025 09:23AM ● By Christina Connors

Mindfulness, healthy habits and reduced screen time may help teens manage stress and build resilience.

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Dog with healthy food

Canine Gut Health: Protecting a Dog’s Microbiome

Feb 28, 2025 09:22AM ● By Ruth Roberts, DVM, CVA, CVH, CVFT, NAN

Diet and gut health play an important role in a dog’s digestion, mood and overall well-being.

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plugging in the brain

Non-Opioid Pain Killer Approved

Feb 28, 2025 09:15AM

A breakthrough in pain management: Journavx, a non-addictive pain reliever, offers hope beyond opioids for safe, short-term relief after surgery.

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Lonely girl on her phone

The Effects of Loneliness on Mental Health

Feb 28, 2025 09:14AM

Loneliness and stress worsen psychological distress. Learn how community and mental health support can combat these growing post-pandemic challenges.

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Plum Blossom Acupunture

Benefits of Plum Blossom Acupuncture

Feb 28, 2025 09:13AM

Explore the ancient healing power of plum blossom acupuncture, now modernized with digital stimulation to treat skin, vision, and pediatric conditions.

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