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Last Updated: Feb 28, 2025 09:28AM • Subscribe via RSS • ATOM

Cooking With Healthy Oils: The Secret to Anti-Inflammatory Meals

Feb 28, 2025 09:28AM ● By Marlaina Donato

Anti-inflammatory oils such as avocado and olive oil may support overall health and enhance everyday meals.

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Bison and Lamb Meatloaf

Feb 28, 2025 09:27AM

Juicy and rich with a hint of smokiness, this hearty meatloaf (or meatballs) delivers robust flavors that satisfy any comfort food craving.

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Grilled Salmon

Feb 28, 2025 09:27AM

Succulent and perfectly seasoned, this grilled salmon boasts crispy skin, tender flesh, and a bright citrus finish that melts in your mouth.

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Easy Tzatziki

Feb 28, 2025 09:27AM

Cool, refreshing, and packed with fresh dill and lemon, this tzatziki is the perfect creamy complement to meats, veggies, or warm pita.

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Skinny Caesar Dressing

Feb 28, 2025 09:27AM

Creamy and tangy with a savory kick, this light Caesar dressing brings bold flavor to salads or veggies—without the guilt.

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Chocolate Champions: Benefits of Dark Chocolate and Cacao

Jan 31, 2025 09:28AM ● By Marlaina Donato

Benefits of Dark Chocolate and Cacao: Explore the heart-healthy, mood-boosting power of dark chocolate and why it’s more than just a sweet treat.

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Mighty Mushroom Cacao Bites

Jan 31, 2025 09:27AM

Energy-packed bites with cacao, dates, and functional mushroom powders for health and vitality.

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Heart-Opening Drinking Chocolate

Jan 31, 2025 09:27AM

Ceremonial-grade cacao in a rich, frothy drink with warming spices and optional sweetener.

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Chili and Cocoa Spice Mixture

Jan 31, 2025 09:27AM ● By Kris Urquhart

A versatile blend of cacao and spices to enhance meats, seafood, or vegetables

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Chocolate-Braised Short Ribs

Jan 31, 2025 09:27AM

Chocolate-Braised Short Ribs: Tender ribs slow-cooked with cocoa, red wine, and spices for a rich, flavorful dish.

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Chocolate Cherry Vinaigrette

Jan 31, 2025 09:27AM

A tangy-sweet dressing with cherries, cocoa, and honey for salads or drizzling over meats and fish

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Serving up Happiness: Foods for Better Moods

Dec 31, 2024 09:28AM ● By Zak Logan

A diet rich in ultra-processed foods can harm mental health, but simple shifts to nutrient-dense, whole foods can boost mood, gut health, and neurotransmitter balance.

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Gut-Friendly Broccoli Nut Soup

Dec 31, 2024 09:27AM

Warm up with this creamy, nutrient-packed broccoli and potato soup, made with wholesome ingredients and a touch of cashews for richness. Perfect for cozy, healthy meals!

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Sustaining Grain Bowl

Dec 31, 2024 09:27AM

Create a nourishing bowl with whole grains, fresh veggies, lean protein, and healthy toppings. A versatile, balanced meal perfect for fueling your day!

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Easy Serenity Salad Bowl

Dec 31, 2024 09:27AM

Boost gut health and energy with this vibrant salad, packed with greens, fermented veggies, and nutrient-rich toppings.

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Feel-Good Protein Smoothie Recipe

Dec 31, 2024 09:27AM

Boost your day with this protein-packed smoothie! Blend ultra-filtered milk, protein powder, frozen fruits, flaxseeds, yogurt, and kale for a nutritious, energizing treat.

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Healthier Holiday Cookies: Easy Switches That Don’t Compromise on Taste

Nov 29, 2024 09:28AM ● By Maya Whitman

Delight in holiday cookies with a healthy twist! Discover sugar swaps, gluten-free tips, and wholesome ingredients for festive treats that are indulgent yet nourishing.

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