Honey Lotus Wellness and On Track Yoga will conduct a Chakra Therapeutics Workshop from 11 a.m. to 5:30 p.m. on December 15 at On Track Yoga, in Mount Holly, North Carolina. It’s open to all students of yoga that want to deepen their practice and will provide 6 CEUs for yoga teachers through the Yoga Alliance (YA).

This workshop will start with the foundation of classical understandings of the chakras. Instead of the rainbow of colors associated with chakras, each is associated with rich symbolic imagery that helps you connect to the purpose of that chakra in your spiritual practice and development. We can be empowered to do the work of “balancing” our chakras ourselves.

Participants will explore the philosophy and science of the energy centers before lunch, then be able to “digest” before exploring yoga tools to work with chakras using sound, breath, postures and meditation to support healing and balance.

The instructor, Katherine Metzo, has completed 500 hours of training in therapeutic yoga with Subtle Yoga founder, Kristine Kaoverii Weber. She is a YA-certified Continuing Education provider and also has a Ph.D. in cultural anthropology.

 

Cost: $100. Location: 127 S. Main St., 2^nd Flr., Mount Holly, NC. For more information or to register, email [email protected] or visit OnTrackYoga.com.