Julia Simon with a Beginners Guide to Going Plant-Based

There are so many benefits to going vegan! It's better for the planet, the animals we share said planet with, and your body Read More »

Happy Dog Days

Letter from Publisher of Natural Awakenings Charlotte - Shannon McKenzie Read More »

IVY Integrative in Charlotte Offers Wide Array of Holistic Health Services

Dr. Chelsea Leander, Naturopathic Doctor, Registered Herbalist, Certified Bowen therapist and owner of IVY Integrative, launched the holistic clinic now in South End of Charlotte two years ago Read More »

Town Hall Meeting on Charlotte Area Compass Integrative Health Center

Cammy Benton, M.D., ABIHM, IFMCP and owner of Benton Integrative Medicine, will lead a Compass Integrative Health Center (CIHC) Town Hall Meeting on July 20 on Zoom Read More »

Unity of Charlotte Presents More Senior Minister Candidates

Unity of Charlotte will present two leading candidates for the position of Senior Minister: Rev. Jim Ernstsen and Rev. Lisa Herklotz Read More »

Free Informative Webinar with Dr. Rajal Patel of WellcomeMD - Mooresville

WellcomeMD will present a free, informative Zoom webinar event on its Concierge 2.0 medicine program at 12:30 p.m. on July 13 Read More »

Okra Charlotte Hosts 200-Hour Yoga Teacher Training

The course will educate on the importance of integrating the mind, body and soul within the practice of yoga and within our lives as it will dive deep into the history, philosophy, asana, anatomic biomechanics and sequencing of yoga Read More »

Attitudes Changing Toward Animal Rights

A new survey shows that children differ dramatically from adults in their moral views on animals, suggesting that speciesism is learned as we become socialized. Read More »

Canine Calm: Anti-Anxiety Tips for Dogs

Research shows that a number of strategies can help soothe anxious dogs both from immediate terror and ongoing anxiety associated with fireworks and other triggering situations. Read More »

City Lights are Tough on Birds

North America hosts about 3 billion fewer birds today than in 1970. The causes include light pollution, climate change, vanishing habitat and pesticides. Read More »

Consider Herbs from Traditional Asian Medicine for Diabetes

Researchers examined medical databases and ethnic medical books to discover which diabetes medicines were effective in ancient indigenous medical systems. Read More »

Cool Treats for Hot Days: DIY Recipes Even Kids Can Make

By creating homemade, hot-weather treats with our kids, we get to enjoy the delights of fresh, seasonal, healthy fruits and vegetables and inventive flavor combinations. Read More »

Deep-Sea Mining is the New Frontier

Research has found that significant knowledge gaps make it hard to predict the scale of the potential effect of mining the ocean floor. Read More »

Don’t Assume Selfies Show True Facial Features

People are showing cosmetic surgeons selfies to demonstrate their surgical desires, but these concerns may be based on a distorted perception because selfies distort facial features. Read More »

Earth-Friendly Hiking

As stewards of the environment, it’s important that we hike responsibly, leaving no detritus behind, respecting wildlife and preserving the pristine setting for everyone to enjoy. Read More »

Eat Grains to Reduce Inflammation and Liver Disease Risk

New studies find that nutrient-rich, whole grains have a positive effect on cardiovascular and liver health. Read More »

Flower Power: Edible Blooms Add Flavor and Color to Summer Fare

Today’s health-conscious foodies are finding edible flowers to be a fantastic way to eat the rainbow, adding fun flavors and colors to all sorts of dishes. Read More »

Flower Spring Rolls with Tamarind and Peanut Sauce

Spring rolls are a great way to eat all the fresh veggies, flowers and fruits of the season, with different colors and textures throughout. Read More »

Healthier Summer Skin

Healthy summer skin care tips from Shannon Reagan, owner of Glimmer Goddess Organic Skin Care. Read More »

Indigenous Efforts Use Hemp to Remove Forever Chemicals From Superfund Site

Researchers have discovered that hemp plants can successfully suck per- and polyfluoroalkyl substances (PFAS), "forever chemicals," out of contaminated soil via phytoremediation. Read More »

Jeffrey Smith on the Threat of Gene-Edited Microbes

Jeffrey Smith, the founder and executive director of the Institute for Responsible Technology, is focusing on gene-edited microbes. Read More »

Mixed Berry Pops

Healthy, naturally-sweetened popsicles using fresh berries. Read More »

Orange Cream Pops

A healthy, homemade version of the classic orange cream popsicles. Read More »

Pollinator Haven: Create a Toxin-Free Yard for Critical Critters

Bees are declining at alarming rates, thanks in part to neonicotinoids and other harmful pesticides, but gardening modifications can provide food and safe haven for beneficial invertebrates. Read More »

Polluted Air Stumps Bees and Butterflies

Researchers have discovered that air pollutants can confuse pollinators that use odors to navigate and move around and communicate. Read More »

Practice Sitting Tai Chi to Recover from a Stroke

A new study found that doing the hand and shoulder movements of tai chi while sitting in a chair produced significant physical and mental benefits for stroke survivors. Read More »

Rainbow Fruit Kabobs

Kabob skewers are a fun way to encourage kids to eat more fresh fruit. Read More »

Renewable Energy Powers Major Japanese Railroad

On April 1, Tokyu Railways trains running through Shibuya and other stations were switched to power generated only by renewable sources. Read More »

Savvy Shopper Tips for the Farmers Market

Ways to save money on healthy food at farmers markets while supporting the local community. Read More »

Spicy Magnolia Salad Cups

Creamy avocado, crisp peppery radish slices, quick-pickled onion and a kiss of high-quality soy sauce fill luscious magnolia flower petals with complementary textures and flavors. Read More »

That Natural Glow: Radiant Skin with Fewer Health Risks

Ways to avoid skin care products with potentially toxic ingredients for glowing skin with fewer health risks. Read More »

The Art of Doing Nothing

Somewhere along the line, someone planted a seed in our brains that programmed us to believe that we must earn our existence. Read More »

The Great Nature Gym: Outdoor Workouts Make the Most of Summer

Studies show that outdoor workouts improve mental well-being and result in greater feelings of revitalization, increased energy and positive engagement. Read More »

The Healthy Food Movement: Pandemic Trends are Shaping Better Local Food Systems

A wide range of innovative solutions are being pursued by e-commerce entrepreneurs and food-equity advocates to get healthier local food into more hands and more neighborhoods. Read More »

Try Music and Muscle Relaxation to Lower Surgery Anxiety

Surgery often activates high levels of anxiety in patients, but a study found that dancing and doing handicrafts while listening to music the day before the surgery can help. Read More »

Vegan Watermelon-Beet Pops

Vegan yogurt and non-dairy milk make these plant-based, fruit and vegetable frozen treats a delicious and healthy way to cool down. Read More »