Melissa Ratliff, MD, with Natural Strategies for Managing Menopause

One of the biggest things that is helping me through this perimenopausal change is embracing it Read More »

What is a Leaky Gut?

Charlotte's Dr. Haas on a syndrome in which the protective barrier of the small intestine is compromised and allows undigested foods and anything else that happens to be in the gut to cross into the body. Read More »

WellcomeMD Charlotte Adds New Functional Physician Dr. Gary Klein

The Emory University-trained family medicine specialist focuses on how and why disease occurs for each individual and enables a personalized treatment plan Read More »

Ram Dass Legacy Retreat Returns to Boone, North Carolina

Love Serve Remember Foundation is hosting its 2nd Annual Ram Dass Legacy “Summer Mountain Retreat” at the Art of Living Retreat Center Read More »

Charlotte Area Purefico Offers Eboo Ozone IV Therapy and New Client Special

Purefico MedSpa and Therapy, in Cornelius, is the only regional provider of the Eboo system—widely regarded as the most advanced and effective Ozone IV Therapy system currently available Read More »

Charlotte Area Body and Health Summer Detox Plan

True Care Health and Wellness' Detoxing for Health and Life program is specifically designed to help cleanse our body of toxins, reduce inflammation and increase energy levels. Read More »

Event Cancelled: Earth Fare Hosts Music and Food Extravaganza

EVENT CANCELLED. Earth Fare Charlotte will host an international music and food extravaganza from 11 a.m. to 7 p.m. on May 20 Read More »

Charlotte's Stanley Specialty Pharmacy Supports Women’s Health and Much More

Since the 1930s Stanley Specialty Pharmacy has been an ideal place in the Charlotte metro area for women of all ages to find the medications and advice they have needed Read More »

Special Massage Offers for Mothers and Fathers

Massage therapy is an ideal way to spoil and relax parents during this period and any time, and Jessica Peach, owner of British Massage & Wellness, in Charlotte, is making such a gift even more affordable Read More »

Ratliff Integrative Family Medicine Opens in Waxhaw

Ratliff Integrative Family Medicine, owned by physician Dr. Melissa H. Ratliff, will open on May 1 at 104-D Waxhaw Professional Park, in Waxhaw Read More »

Celebrate Drinking Water Week in Huntersville

Charlotte Water and the Mecklenburg County Park and Recreation Department invite the public to celebrate national Drinking Water Week Read More »

Charlotte's Independent Picture House Celebates Women’s Healthcare Month

Independent Picture House (IPH) will present a free special event to celebrate women’s health and both increase awareness of and solutions for many important related topics and issues Read More »

Celebrating Divinely Messy You

May 2023 Letter from Publisher of Natural Awakenings Charlotte - Shannon McKenzie Read More »

Ashwagandha May Improve Women’s Sexual Experience

Ashwagandha(Withania som- nifera) is a known adaptogenic herb that has been reported to improve sexual satisfaction, sleep and quality of life in women. Read More »

Benefits of Water Immersion During Birth

Water immersion during labor is an increasingly popular birthing option for healthy women that experience a straightforward pregnancy, labor spontaneously at full term and plan to give birth in a midwifery-led care setting. Read More »

Bringing the Bounce Back: Integrative Treatments for Pets With Mobility Issues

While vets often suggest surgery for certain debilitating conditions, less invasive treatments might be just as effective with considerably less risk, particularly for animals that cannot tolerate anesthesia. Read More »

Carol Penn on Finding Calm in a Chaotic World

Dr. Carol Penn, double board-certified in family and obesity medicine, is a movement, meditation and mindset coach who teaches people to prioritize self-care to achieve their best and highest selves. Read More »

Earth-Friendly Delights for Mom

This year, consider putting an ecological spin on Mother’s Day by showering her with gifts that honor Mother Earth. Here are some sustainable gifting ideas. Read More »

Exploring the Doomsday Glacier

Roughly measuring the size of Florida, the Thwaites Glacier is one of the most rapidly melting ice formations in Antarctica, having retreated more than eight miles since the 1990s. Read More »

First Signs of Menopause: How to Resolve Vaginal Dryness

Today, integrative and functional doctors, researchers and continuing education instructors are leading the charge to provide innovative and customized answers for women experiencing vaginal dryness and other hormone-related symptoms. Read More »

Fir Trees Die in Record Numbers

According to unpublished research by the U.S. Forest Service reported by Columbia Insight, fir trees in Oregon and Washington died in record-breaking numbers in 2022. Read More »

Gardening Therapy: Healing Mind, Body and Spirit in the Yard

The exercise, sunshine and fresh air promote mental and physical health, and so does our contact with soil microbes and the harmonious patterns of nature. Read More »

Kale and Tempeh Tacos

In this yummy, low-carb taco recipe, cabbage leaves substitute for the tortillas and are filled with a mixture of protein-packed tempeh, veggies and lots of great spices. Read More »

Light Therapy for Autoimmune Symptoms

Fatigue is often reported as the most disabling symptom for people with autoimmune disorders, significantly impairing their physical, mental and social quality of life. Read More »

Microplastic Overload: Reducing Childhood Exposure

Researchers are investigating the human health impacts of these synthetic materials, and while we have a growing picture of potential risks, additional scientific exploration is needed to know how petroleum-based polymers affect kids. Read More »

Reversing Type 2 Diabetes With Diet

A Type 2 diabetes (T2D) diagnosis is often regarded as a lifelong sentence and typically treated as such, requiring an increasing number of drugs. However, sustained remission of T2D is now well established. Read More »

Scientists Invent Battery Made of Paper

Scientists have developed a water-activated, disposable, paper battery, according to a proof-of-concept study published in Scientific Reports. Read More »

Seniors Avoid the Hospital With Nature

New research has found that exposure to natural environments may reduce the risk of hospitalization for older adults with Alzheimer’s disease, related dementias and Parkinson’s disease. Read More »

Skin Fitness: Daily Routines for a Radiant Appearance

While many of us work out to tone our muscles, we may be neglecting the largest organ in the body: our skin. Read More »

Solving Stress: Holistic Tips From Lifestyle Doctors

Medicine is changing as a new class of doctors endeavors to treat the whole person rather than the symptoms of disease, helping their patients achieve optimal health with lifestyle changes, medicine, herbs, supplements and modalities tailored to the individual. Read More »

Sulfur Shortage Predicted

A shift away from fossil fuels and an increase in agricultural demand will cause the demand for sulfuric acid to increase considerably from 246 to 400 million metric tons by 2040. Read More »

Taking Control of Our Hormones: Nutritional Tips to Support the Delicate Balance

Think of hormones as the body’s messengers, sending signals that affect a host of functions.Keeping these hormones in proper balance is critical for health, and imbalances can lead to a wide range of effects. Read More »

The Divine Messiness of Motherhood

The pitter-patter of little feet is one of life’s most beautiful blessings, but motherhood has always been a challenging role. Read More »

Using Algae for Industrial Carbon Capture, Food, Fuel and Plastic

In an effort to reduce its carbon footprint, Honda is experimenting with the Chlamydomonas reinhardtii class of algae they have nicknamed “Dreamo." Read More »

Vanilla and Fig Scones With Pistachios

A great dessert or breakfast treat, a scone is a baked good usually made with wheat flour and butter. This recipe calls for almond flour instead to reduce the carbs and increase the nutrition. Read More »

Grab Your Spot! Special May 2023 - Women in Wellness Series

We are excited to announce women’s health pioneer Marcelle Pick, OB/GYN, NP, author and creator of the PBS show, Is It Me or My Hormones? will be hosting our weekly Women’s Wellness Series in May! Read More »