October is Menopause Awareness Month and a great time to cover unpredictable perimenopause; the years before menopause when hormone fluctuations create mood swings, unpredictable periods and sleepless nights. This can be a confusing time because it is often not obvious that hormonal changes are the culprit. Symptoms can start as young as 35—a time when women have not started to think about menopause.

Fortunately, there are some simple things anyone can do to help balance hormones for a smoother ride through the perimenopausal journey. Here are five tips to healthier hormones for women over 35:

·  Eat hormone-friendly foods such as green leafy vegetables and protein

·  Stay hydrated to flush out toxins (which can interfere with hormone function)

·  Exercise to boost mood and energy levels

·  Manage stress through mindfulness or breathing exercises

·  Prioritize sleep, because many hormones are produced at night during sleep

Perimenopause is a journey filled with surprises and growth. With some simple lifestyle changes, women can navigate this chapter with grace and confidence, embracing every twist and turn.

Deborah Matthew, M.D., is a diplomate of the American Board of Integrative Medicine, the American Board Anti-Aging and Regenerative Medicine, past president of the North Carolina Integrative Medicine Society and owner of Signature Wellness, located at 3125-A Springbank Ln., in Charlotte, and 1105 Spruce St., Ste. 102, in Belmont. For more information, call 704-752-9346 or visit SignatureWellness.org.

Signature Wellness - Charlotte and Belmont - 3125A Springbank Lane, Charlotte, NC

3125-A Springbank Lane, Charlotte NC 28226 1105 Spruce St, Ste 102, Belmont NC 28012 Are You Ready To Finally Feel Better? Have you been told that everything “looks normal” but you s... Read More »