Gluten-free diets have become popular as many consider them synonymous with health and wellness. Yet, while gluten-free product options are essential for those with celiac disease or gluten sensitivity, many may contain ingredients that may not offer significant health benefits.

Gluten is a protein in wheat, barley and rye that can cause health issues for some. In response to increasing gluten sensitivity diagnoses, the market has been flooded with gluten-free alternatives. However, not all are nutritionally sound. Many gluten-free products are highly processed and lack essential vitamins, minerals and fiber, potentially leading to inadequate nutrient intake and long-term health concerns. 

Some gluten-free brands are health-conscious, using better ingredients. For a healthier sweet treat, consider Paleo baked goods. These products adhere to Paleo diet principles that avoid grains, refined sugars and additives, and use alternatives like almond flour, coconut flour, honey and natural sweeteners.

The benefits of Paleo baked goods include being naturally gluten-free, lower in sugar, higher in protein, rich in healthy fats, and satiating and nourishing.

Paleo baked goods typically use whole, unprocessed ingredients such as nuts, seeds and natural sweeteners, providing more nutrients than traditional baked goods. However, moderation is important, as even healthier treats should be part of a balanced diet.

Sussa Goins is baker and owner of Eleven Eleven Wellness Bakery, a gluten-free, nutrient-dense organic and/or non-GMO bakery in Charlotte. Goins believes everyone deserves to indulge in gluten-free goodness without sacrificing quality or worrying about their health. For more information including where to buy and online ordering, visit 11ElevenBakery.com or email [email protected].

Eleven Eleven Wellness Bakery

Welcome to the gluten free goodness! We are Eleven Eleven Wellness Bakery, where gluten-free doesn’t mean compromising on taste, texture, or flavor. Our 100% gluten-free bakery is de... Read More »