May 2025 Issue

Theme: Women's Wellness

Feature Story – Balancing Hormones for Optimal Well-Being

Hormonal shifts affect every stage of a woman’s life, influencing mood, energy, and well-being. With lifestyle changes, support, and medical guidance, women can manage symptoms, restore balance, and embrace transitions with strength and confidence.

CE – Snacking for Hormonal Harmony(+ recipes)

Cravings often signal hormonal imbalances. Ultra-processed foods worsen symptoms, while protein, fiber, and healthy fats support hormonal health. Mindful snacking, seed cycling, and balanced nutrition can stabilize blood sugar, reduce stress, and promote overall hormonal harmony.

HW – Reversing Hair Loss in Women 

Female hair loss affects millions, often due to genetics, hormones, stress, or deficiencies. Natural solutions like nutrient-rich diets, targeted supplements, and topical treatments such as rosemary or hemp oil can restore balance and promote regrowth.

HK – Gentle Strategies to Encourage Joy and Self Esteem

Empowering teenage girls means fostering self-worth, emotional resilience, and individuality. Supportive environments, mindful social media use, unstructured time, and emotional self-care help them thrive, embrace imperfection, and define joy and success on their own terms.

GL – Banishing Plastic From Fitness Apparel

Synthetic activewear sheds microplastics that harm ecosystems and human health. Eco-friendly fabrics like organic cotton, lyocell, and bamboo offer sustainable alternatives. Mindful laundering practices can reduce microfiber pollution, supporting personal well-being and environmental responsibility.

FB – The Evolving World of Pilates

Pilates is a versatile, mindful exercise that enhances strength, flexibility, and mental well-being. Suitable for all ages and fitness levels, it offers in-person, virtual, and app-based options, adapting to modern lifestyles and individual goals.

NP – How to Get Older Dogs Eating Again

Appetite loss in senior dogs may signal health issues like dental pain, kidney disease, or stress. Enhancing food flavor, supporting digestion, reducing anxiety, and integrating holistic and medical care can restore appetite and improve well-being.

WW – Lasting Wisdom for Women

Lasting wisdom for women includes reframing personal stories, embracing movement and stillness, honoring sexuality, supporting self-healing, practicing kindness and gratitude, and aging with purpose. These practices foster resilience, joy, and holistic well-being across life stages.

INSPIRATION – An Invitation From Mother Earth

Women have long shared a deep connection with nature. Rekindling this bond through simple outdoor activities restores well-being, honors ancient wisdom, and supports environmental healing—reminding us that nurturing Earth also nurtures ourselves.

ECO TIP – Composting Basics

Composting transforms food and yard waste into nutrient-rich soil, reducing landfill waste and methane emissions. Whether using outdoor piles or indoor devices, composting enhances plant health, supports sustainability, and easily integrates into daily home routines.