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Natural Awakenings Charlotte

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Turmerry Bedding Store Opens in Charlotte

Dec 30, 2023 12:17PM

Turmerry offer GOLS-certified organic latex products that have been highly rated by Forbes, The Spruce, Wired, Good Housekeeping, Cosmopolitan, Business Insider and other publications along with the Sleep Foundation

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Better Sleep for Kids
Sweet Lullaby: Better Sleep for Children

Feb 27, 2023 09:30AM ● By Marlaina Donato and Kirby Baldwin

Between 15 and 25 percent of kids have trouble falling and staying asleep. Common causes include stress, increased screen time, and less physical activity.

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Heated Blankets for Better Sleep
Weighted Blanket for Better Sleep

Jan 31, 2023 09:30AM

Weighted blankets may be a non-drug option to help ease conditions like insomnia and anxiety by allowing the body to release more melatonin (a hormone that promotes sleep) at bedtime.

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Senior sitting up in bed in the morning with arms outstretched overhead
Multiple Benefits for Early Rising Active Seniors

Dec 30, 2022 09:30AM

Older adults that consistently get up early and stay active throughout the day are happier and perform better on cognitive tests than those with irregular activity patterns.

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December Special Offer for New Patients at Haas Wellness Center in Charlotte

Nov 30, 2022 04:32PM

To provide more affordable wellness checks this holiday season, Haas Wellness Center is offering new patients $100 off on initial examinations throughout this month

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Free 30-Minute Health Coaching Session by RisingStrongHER

Nov 30, 2022 09:54AM

Charlotte's Sara Cain da Costa is offering new clients a 30-minute free initial health coaching session to optimize health, prevent chronic illness and reinvent oneself

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Kid sitting at counter looking sleepy, rubbing eye with back of hand with straw in glass of orange juice in mouth
Kids Are Not Getting Enough Sleep

Nov 30, 2022 09:30AM

Children are regularly getting less than nine hours of sleep per night, which can cause notable differences in brain regions that influence memory, intelligence and well-being.

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Charlotte's IVY Integrative Offers Free Webinar and Meet-and-Greet Sessions

Oct 31, 2022 10:50AM

Naturopathic Doctor Chelsea Leander Birch, owner of IVY Integrative in Charlotte, will host a special, one-time, free, webinar on Aging Gracefully with Holistic Medicine from 5 to 6 p.m. on November 30; Free Meet-and-Greet Sessions also available.

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Charlotte Area SupraGanic Health Offers Sleep-Enhancing Medallion

Jul 31, 2022 08:23PM

“Poor sleep is a major contributor to poorly functioning days,” says Sonny. “It robs you of energy and increases your vulnerability to stress and numerous ailments.” He adds the product can be used “forever, it doesn’t run out.”

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Person jumping up in the air with weights in each hand
Pump Iron to Boost Sleep

May 31, 2022 09:30AM

For those that are sleep-deprived, working out with resistance exercises to strengthen muscles may produce longer and deeper shuteye than aerobics, new research suggests.

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Black cumin oil
Improve Sleep and Lower Anxiety with Black Cumin Oil

Jan 31, 2022 09:30AM

A study finds those suffering from insomnia may experience significantly improved sleep and reduced levels of stress and anxiety from black cumin oil.

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Person stretching before working out to help with sleep
Exercise More to Counter Risks of Poor Sleep

Sep 30, 2021 09:30AM

Both physical inactivity and poor sleep are independently linked to a heightened risk of cardiovascular disease, cancer and death, but more exercise lowers the consequence of poor sleep.

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Smartphone with FitBit app on screen displaying sleep score
Stay in Tune with Our Body Clock to Sidestep the Blues

Aug 31, 2021 09:30AM

Research shows that sleeping out of sync with our natural rhythms makes us more likely to experience depression, anxiety and reduced well-being.

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Option for Relief from Snoring in the Charlotte Area

Jun 30, 2021 10:00AM ● By Richard Van Gurp

A common reason for poor sleep is snoring and obstructive sleep apnea

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Person sleeping in bed underneath window letting sunlight in to protect against COVID-19
Use Sunlight and Sleep to Lower COVID-19 Risk

Jun 30, 2021 09:30AM

Two readily available natural strategies—sunlight exposure and sufficient sleep—appear to lower the risks of suffering and dying from COVID-19, report two new studies.

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Person sleeping in bed underneath weighted blanket
Improve Sleep with a Weighted Blanket

May 28, 2021 09:30AM

Research has found that sleeping with a weighted blanket can lead to better sleep and reduced fatigue, depression and anxiety, and increased levels of daytime activity.

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Deep sleeper sleeping in bed reducing anxiety
Sleep Deeply to Reduce Anxiety

Apr 30, 2021 09:30AM

Researchers report that a sleepless night can trigger up to a 30 percent rise in anxiety levels, but a full night of slumber stabilizes emotions.

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