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Natural Awakenings Charlotte

Weight Loss

Tips for Decoding Food Labels

Jul 31, 2024 10:07AM ● By Lidia Adkins, CFMP, DC, PKT

Gastonia's Dr. Lidia Adkins with a guide to help consumers recognize ingredients that impact weight loss and health.

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Weight Gain and Metabolic Imbalance

Apr 29, 2024 08:38PM ● By Kenneth Haas, DC, CCSP

Charlotte's Dr. Kenneth Haas on why gaining metabolic balance can be a complex problem for some people

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Charlotte Area Purefico Offers Eboo Ozone IV Therapy and New Client Special

Apr 29, 2023 12:04PM

Purefico MedSpa and Therapy, in Cornelius, is the only regional provider of the Eboo system—widely regarded as the most advanced and effective Ozone IV Therapy system currently available

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Charlotte Area Body and Health Summer Detox Plan

Apr 29, 2023 11:56AM

True Care Health and Wellness' Detoxing for Health and Life program is specifically designed to help cleanse our body of toxins, reduce inflammation and increase energy levels.

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Sara Cain-da Costa, owner of Sara da Costa Wellness, on Why You Need a Health Coach in 2023

Jan 02, 2023 04:46PM ● By Sara Cain-da Costa

In a nutshell, Health Coaches can bridge the gap between doctor (and other wellness professionals) and patients, creating a realistic plan and work with you to keep you on track when others are giving up

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Enroll in 40-Day Transformation Weight Loss Program

Dec 30, 2022 09:35AM

Lidia Adkins, CFMP, DC, PKT, founder and CEO of Carolinas Weight Loss Institute, in Gastonia, suggests January is an ideal time to enroll in her 40-Day Transformation program

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Marie’s Total Body Studio Provides Comprehensive Services in the Charlotte Area

Dec 30, 2022 04:42AM

All their body contouring specialists are experienced body and beauty enhancement service providers, have been certified in all the services they offer and have been trained in Marie’s Total Body high standard of service

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December Special Offer for New Patients at Haas Wellness Center in Charlotte

Nov 30, 2022 04:32PM

To provide more affordable wellness checks this holiday season, Haas Wellness Center is offering new patients $100 off on initial examinations throughout this month

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Free 30-Minute Health Coaching Session by RisingStrongHER

Nov 30, 2022 09:54AM

Charlotte's Sara Cain da Costa is offering new clients a 30-minute free initial health coaching session to optimize health, prevent chronic illness and reinvent oneself

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Group Health Coaching Program Will Improve Women’s Diets

Jul 31, 2022 08:37PM

Charlotte Area Sara Cain-da Costa, a national board-certified Health & Wellness Coach, will lead a live, virtual Nourish to Flourish: Real Food, Real Bodies, Real Women group coaching program

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Marie’s Total Body Studio’s Grand Opening and Special Priced Service ‘Bundles’

May 31, 2022 09:32AM

According to the co-owners, they don’t just provide services to their clients, they treat the whole person

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Innovative Body Contouring at TrueCare Health in North Charlotte

Mar 31, 2022 09:43AM

The popularity of non-surgical body contouring is rising. A 20-to-40-minute office procedure performed on the belly, upper arms, chest, double chin, thighs and other areas, it reduces waist size, builds abs, tightens skin and eliminates excessive fat, and features no down time for the client

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Dr. David Perlmutter
David Perlmutter on the Role of Uric Acid in Metabolic Health

Jan 31, 2022 09:30AM ● By Sandra Yeyati

In his latest book, Drop Acid: The Surprising New Science of Uric Acid, neurologist David Perlmutter shows how uric acid elevation is the centerpiece for metabolic dysfunction.

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Avocado sliced in half sitting on counter
Eat an Avocado Daily to Redistribute Belly Fat

Nov 30, 2021 09:30AM

The deep visceral fat that surrounds internal organs is a major indicator of metabolic syndrome and diabetes, but it can be decreased in women by eating an avocado each day.

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Runner jogging down stairs in park wearing athletic clothing
Lose Weight with Small Calorie Reduction

Oct 29, 2021 09:30AM

A reduction of just 200 calories a day combined with aerobic exercise four times a week produced greater weight loss and better heart health in obese, sedentary adults than exercise alone.

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Weight Loss and Female Hormones

Apr 28, 2021 06:15PM ● By Lidia Adkins and Suzanne Doad

According to Gastonia based experts, Women go through several hormone shifts throughout their lives, including puberty, pregnancy and menopause

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Weight loss without dieting
Lose Weight Without Dieting: How to Eat to Feel and Look Your Best

Dec 30, 2020 09:30AM ● By April Thompson

Healthy, effective, long-term eating habits rather than unsustainable diets to help with weight loss and overall well-being.

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