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Natural Awakenings Charlotte

Workouts

Unlock Health Benefits of Qigong at the Savannah Conference

Jun 28, 2024 09:35AM

Newcomers, beginners and experienced practitioners alike are invited to the National Qigong Association’s Annual Conference, taking place September 24 to 26 in Savannah, Georgia

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Enjoy Many Outdoor Activities at NC Trail Days

Apr 29, 2024 08:14PM

A short drive from Charlotte, enjoy NC Trail Days from May 30 to June 2

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Carolina Thread Trail Hosts Annual National Trails Day Events

Apr 29, 2024 07:42PM

National Trails Day Events start as early as 8 a.m. on June 1 and continue throughout the day at multiple locations in Greater Charlotte

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Learn the Essence of Qigong

Mar 30, 2024 02:45PM ● By Martin Miron

Qigong practitioner Jeff Primack will preside over a Mindbody Activation national event on April 20 through 22 Asheville

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Explore the Trail Town of Elkin

Mar 30, 2024 01:54PM ● By Logan Haynes

The town of Elkin maintains an authentic Trail Town character

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Okra Charlotte Offers Free Sculpt and Heated Yoga Classes

Oct 31, 2023 09:31AM

Known for its top-notch yoga, massage and energy work services, the studio is expanding their yoga offerings by now providing sculpt classes seven days a week and multiple heated classes daily.

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BENEFITS OF HIGH-INTENSITY INTERVAL TRAINING
Work Harder and Smarter: Benefits of High-Intensity Interval Training

Feb 27, 2023 09:30AM ● By Kirby Baldwin

A High-intensity interval training (HIIT) workout consists of a series of short bursts of intense activity interspersed with periods of rest or low-intensity movement called “active recovery”.

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Okra Charlotte Hosts New Morning Metabolic Yoga Classes

Jan 31, 2023 09:31AM

Brittany Elgin, a yoga instructor with Okra Charlotte, is now offering new, one-hour Morning Metabolic classes at 6:45 and 8 a.m. each weekday

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People playing pickleball on outdoor tennis court
Pickleball is Booming: Get into a Pickle for Holiday Fitness

Nov 30, 2022 09:30AM ● By Jyl Steinback

The holidays are a perfect time to discover pickleball, America's fastest growing sport that is bringing people of all ages and athletic abilities together for fun and fitness.

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Annual Biketoberfest Supports Sustain Charlotte

Sep 30, 2022 01:06PM

Biketoberfest will feature a scavenger hunt-style walk-or-bike event from noon to 4 p.m. followed by an after-party at Triple C Brewing Co. starting at 4:30 p.m., all on October 30

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Tilled over open burlap bag full of cordyceps spilling out
Cordyceps Sinensis Enhances Performance in Distance Runners

Sep 30, 2022 09:30AM

A study finds that Cordyceps sinensis, a Himalayan fungus used in Traditional Chinese Medicine, can significantly lower heart rates and improve aerobic performance.

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Person working out with ropes on sandy beach
The Great Nature Gym: Outdoor Workouts Make the Most of Summer

Jun 30, 2022 09:30AM ● By Carrie Jackson

Studies show that outdoor workouts improve mental well-being and result in greater feelings of revitalization, increased energy and positive engagement.

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Container of beet root powder next to beet
Run Farther with Beetroot and Citrulline

May 31, 2022 09:30AM

Nitrate-rich beetroot extract and citrulline have been shown to reduce cortisol levels and increase the distance ran in a standard 12-minute Cooper Test.

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Couple power walking on the beach
Spirited Strides: Power Walk to Better Fitness

Mar 31, 2022 09:30AM ● By Marlaina Donato

Power walking – taking longer strides and using the arms to propel motion – amps up cardiovascular benefits and takes metabolic conditioning to another level.

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Graphics of people doing various stretches
Tips to Prevent Injury

Feb 28, 2022 09:30AM

Simple stretches and warmups to help prevent injuries before participating in a workout or physical activity.

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Qigong to Enhance Energy and Prevent Chronic Health Issues

Jan 31, 2022 09:31AM

Sifu Camilo Sanchez, L. Ac, MAOM, will lead an Essential Qigong Exercises for Strengthening Your Life Energy class beginning on March 3 at the Empower Life Center, in Charlotte

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Protein powder in bowl with scooper in front of person working out with jump rope and weights on a beach
Power Up Your Workouts: A Guide to Protein Powders and Shakes

Jan 31, 2022 09:30AM ● By Maya Whitman

When we fortify our diet with digestible, nutritionally dense, plant-based protein, we amp up our fitness efforts, enhance immunity and offset premature aging.

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