"Here with Be Body Strong Vibes we teach and coach a strength training routine so that you can keep doing the things learn confidently. We'll have created a BODY STRONG program designed to hit your needs and goals, with a focus on increased strength training routine. What this 11 week program has to offer: A personalized workout plan A crush course of what strength training is and various types A nutritional guide to help you understand what best diet fits your needs Access to an exercise library Coaching you how to build muscle and loose fat Creating your toned body shape Using a proven personal DCP formula of discipline/consistency and progression Access to various access worksheets and additional coaching videos."