Ebb & Flow Movement Studio is a boutique fitness studio located in Charlotte's Villa Heights neighborhood. Our studio is founded upon the idea that wellness is for everyone, and we strive to create an environment where all people can find a form of movement or bodywork that is helpful for their unique body. Ebb & Flow offers a variety of fitness modalities, including classical Pilates, yoga, dance, barre, and personal training. In addition to fitness classes, we offer one-on-one private Pilates, dance, yoga, and personal training sessions. We also have a professional staff of bodyworkers specializing in different areas of personal wellness, such as massage therapy and Reiki energy healing. At Ebb & Flow, we have something for everyone, and everyone is welcome!