MINDFULNESS IN EVERYDAY LIFE Ten Minute Mindfulness™ is a wellness membership program of easy and practical ways to bring fulfillment into our everyday lives, which enables us to enhance our way of life in any circumstance.

What is Mindfulness? Mindfulness means focusing our minds on the present moment, and the practice of mindfulness allows us to be fully engaged in whatever we are doing at the time. ​ This leads to clearer thinking and a more calm and relaxed life, with less stress and reduced anxiety. ​ A routine practice leads us to make the most of every event in our lives, which ultimately improves our way of thinking, our decision making capability, creativity, insights and memories of important details.