Online live Yin Yoga & Traditional Hatha Yoga(Yang) classes from the comfort & convenience of your home. Recorded sessions and Video Gallery.

Yin yoga for the joints consists of floor postures with long hold to allow the connective tissues in the body the appropriate time to expand creating discs on the joints for freedom of movement.

Traditional Hatha Yoga Ghosh Lineage is an athletic form of yoga where there is rest between the postures allowing the body tone to integrate the benefits during the practice. Each session includes postures that work 100% of the body, Standing Balancing postures & Spine Strengthening. You will develop strength, stamina & flexibility in postures that are accessible to the Western lifestyle of longs periods of sitting and stress.