Traditional Integral Style Hatha Yoga - promoting Health Longevity and Healing - "Listen to your Body" - you can make it harder if you want/need to or you can make it more gentle if your body needs that right now - Based strongly on safety in movement - Classes start with a gentle warmup , centering/focusing thoughts, progresses into traditional breathing techniques then into physical postures and ends with a deep long relaxation where we consciously ask our bodies to relax each body part

Judy Blankenship, M.A., ERYT 500, CPT, Reiki Master