🎉 JUMPSTART I’m excited to introduce JUMPSTART, our new 12-week group fitness program designed to support women through perimenopause and beyond! With JUMPSTART, you’ll experience: Balanced Hormones and Increased Energy: Our group-based workouts and nutrition plans are tailored to address hormonal fluctuations and boost your energy. Improved Sleep and Enhanced Vitality: Regular exercise and expert support will help you sleep better and feel more rejuvenated. Achieving Your Fitness Goals: Whether you want to reduce body fat or build strength, JUMPSTART provides the structure and motivation you need to succeed. JUMPSTART is available to help you tackle menopause challenges with a supportive community and effective solutions. Are you ready to improve your menopausal symptoms? Secure your spot, today, with this link: https://www.trainerize.me/profile/betterbodies4usllc/?planGUID=c71d0dc3d68a4cf487ec7db00ff52771 Not sure if this program is for you? Book a 15-minute JUMPSTART Informational call, with me, using the link below: https://calendly.com/better-bodies-4-us/15-minute-discovery-for-online-coaching-packages Your friend, Coach Zetta #perimenopause #menopause #onlinefitnessforwomen #strengthtraining #hiittraining #accountability #JUMPSTART #COACHZETTA #Betterbodies4us

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Dr. Roger Hunter is owner of Nirvana Hyperbaric Institute in Mooresville and is available for free consultation to see if HBOT is right for you. Call 704-471-4100 to book your appointment.

Not to be combined with other offers.

Dr. Tiffany Brown-Bush is a board-certified Doctor of Natural Medicine and is licensed through the NC Board of Licensed Clinical Mental Health Counselors. She provides ADHD Intensives and a brain health assessment. Download your free Perimenopause and ADHD Survival Guide from DrBrownBush.com

Not to be combined with other offers

Visit us on Tuesday or Wednesday for %15 off Single Colonic Sessions. click link - https://www.massagebook.com/Cleansingwaterscolonics/massage/deals/Weekday-Specials/132585

Only valid for Tuesday or Wednesday and is only available for Single Colonic Sessions. (not valid for packages or Massages)

Get your free home valuation and reach out to Scott Pridemore, 25-year industry veteran, if you think you may sell or if you'd like to understand how certain home improvements will likely affect your home's value. "Many homeowners hesitate to reach out for professional advice if they're unsure about moving, but I'm here to say: Don't let that hold you back," says Scott. Scan the QR code or visit tiny url.com/HomeValueCLT. Also call 704-562-0792 and visit ScottPridemore.com

Not to be combined with other offers.

Natural Awakenings Readers Get 11% Off Their First Order. Enjoy healthier gluten-, soy- and dairy free bread, muffins, cookies, cakes, cupcakes and special holiday treats. Delivery and Pick-up available. Order at 11ElevenBakery.com

Not to be combined with other offers.