Natural Awakenings Readers Get 11% Off Their First Order. Enjoy healthier gluten-, soy- and dairy free bread, muffins, cookies, cakes, cupcakes and special holiday treats. Delivery and Pick-up available. Order at 11ElevenBakery.com

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Dr. Tiffany Brown-Bush is a board-certified Doctor of Natural Medicine and is licensed through the NC Board of Licensed Clinical Mental Health Counselors. She provides ADHD Intensives and a brain health assessment. Download your free Perimenopause and ADHD Survival Guide from DrBrownBush.com

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Get your free home valuation and reach out to Scott Pridemore, 25-year industry veteran, if you think you may sell or if you'd like to understand how certain home improvements will likely affect your home's value. "Many homeowners hesitate to reach out for professional advice if they're unsure about moving, but I'm here to say: Don't let that hold you back," says Scott. Scan the QR code or visit tiny url.com/HomeValueCLT. Also call 704-562-0792 and visit ScottPridemore.com

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𝙏𝙝𝙞𝙣𝙜𝙨 𝙟𝙪𝙨𝙩 𝙙𝙤𝙣’𝙩 𝙬𝙤𝙧𝙠 𝙩𝙝𝙚 𝙬𝙖𝙮 𝙩𝙝𝙚𝙮 𝙪𝙨𝙚𝙙 𝙩𝙤 𝙞𝙣 𝙢𝙞𝙙𝙡𝙞𝙛𝙚... Weight gain. Sleepless nights. Low energy. If you're nodding your head—you're not alone. JUMPSTART is a 12-week online group fitness program designed specifically for women in perimenopause and beyond who are ready to: ✅ Balance hormones ✅ Improve sleep ✅ Boost energy ✅ And feel strong again It’s not just another workout—it’s a total mind & body reboot, backed by expert support and a community that gets it. Ready to feel like yourself again? Let’s talk. Book your 𝙁𝙍𝙀𝙀 15-minute call with Coach Zetta, using the link below. https://calendly.com/better-bodies-4-us/15-minute-discovery-for-online-coaching-packages

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Dr. Roger Hunter is owner of Nirvana Hyperbaric Institute in Mooresville and is available for free consultation to see if HBOT is right for you. Call 704-471-4100 to book your appointment.

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Visit us on Tuesday or Wednesday for %15 off Single Colonic Sessions. click link - https://www.massagebook.com/Cleansingwaterscolonics/massage/deals/Weekday-Specials/132585

Only valid for Tuesday or Wednesday and is only available for Single Colonic Sessions. (not valid for packages or Massages)