Natural Awakenings Readers Get 11% Off Their First Order. Enjoy healthier gluten-, soy- and dairy free bread, muffins, cookies, cakes, cupcakes and special holiday treats. Delivery and Pick-up available. Order at 11ElevenBakery.com

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Visit us on Tuesday or Wednesday for %15 off Single Colonic Sessions. click link - https://www.massagebook.com/Cleansingwaterscolonics/massage/deals/Weekday-Specials/132585

Only valid for Tuesday or Wednesday and is only available for Single Colonic Sessions. (not valid for packages or Massages)

Do you need accountability when it comes to staying on track becoming more healthy? Are you struggling to keep the weight off and would like a nutrition coach you can text daily? Transform Your Health Using Whole Food Nutrition Integrating Mind, Body, & Soul Practice * Work with Licensed Registered Dietitian with more than 15 years experience * Holistic personalized approach * Practical nutrition to facilitate the body’s natural ability to heal * Assessing the whole person—considering mindset, nutrition, movement, and spirituality * Tailored guidance and support, ensuring that each client receives the tools and strategies they need to thrive * Addresses all aspects of well-being * Empowers individuals to unlock their full potential and cultivate a balanced, healthy lifestyle What you’ll get: * Start by completing the Body Mind Soul Questionnaire * Initial 60 minute private consult with me to get you started * Create realistic goals to work towards * Digital journal to stay on track * Stay accountable with daily chat messages with me – no appointment needed Visit www.rootsourcewellness.com

Get this limited time offer of 33% off the program (4 months) when you email: rootsourcehealth@gmail.com to sign up with 33% off. Go to www.rootsourcewellness.com for more information.

Get your free home valuation and reach out to Scott Pridemore, 25-year industry veteran, if you think you may sell or if you'd like to understand how certain home improvements will likely affect your home's value. "Many homeowners hesitate to reach out for professional advice if they're unsure about moving, but I'm here to say: Don't let that hold you back," says Scott. Scan the QR code or visit tiny url.com/HomeValueCLT. Also call 704-562-0792 and visit ScottPridemore.com

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🎉 JUMPSTART I’m excited to introduce JUMPSTART, our new 12-week group fitness program designed to support women through perimenopause and beyond! With JUMPSTART, you’ll experience: Balanced Hormones and Increased Energy: Our group-based workouts and nutrition plans are tailored to address hormonal fluctuations and boost your energy. Improved Sleep and Enhanced Vitality: Regular exercise and expert support will help you sleep better and feel more rejuvenated. Achieving Your Fitness Goals: Whether you want to reduce body fat or build strength, JUMPSTART provides the structure and motivation you need to succeed. JUMPSTART is available to help you tackle menopause challenges with a supportive community and effective solutions. Are you ready to improve your menopausal symptoms? Secure your spot, today, with this link: https://www.trainerize.me/profile/betterbodies4usllc/?planGUID=c71d0dc3d68a4cf487ec7db00ff52771 Not sure if this program is for you? Book a 15-minute JUMPSTART Informational call, with me, using the link below: https://calendly.com/better-bodies-4-us/15-minute-discovery-for-online-coaching-packages Your friend, Coach Zetta #perimenopause #menopause #onlinefitnessforwomen #strengthtraining #hiittraining #accountability #JUMPSTART #COACHZETTA #Betterbodies4us

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Dr. Tiffany Brown-Bush is a board-certified Doctor of Natural Medicine and is licensed through the NC Board of Licensed Clinical Mental Health Counselors. She provides ADHD Intensives and a brain health assessment. Download your free Perimenopause and ADHD Survival Guide from DrBrownBush.com

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