Conscious Eating Conscious Eating | Natural Awakenings Charlotte Page 4

Last Updated: Mar 29, 2024 09:27AM • Subscribe via RSS • ATOM

Spinach mushroom frittata sitting on yellow striped kitchen towel.

Organic Egg Frittata

Mar 29, 2024 09:27AM

Savor the superior taste and nutrition of organic eggs, supporting regenerative farming practices with every delicious bite.

Read More »

Organic Chicken Bone Broth

Mar 29, 2024 09:27AM

This slow-cooker recipe fills the home with delightful aromas, offering a nutrient-dense broth. Using organic chicken supports sustainable farming practices and animal welfare.

Read More »

Fried chicken livers with onions and herbs.

Grass-Fed Beef Liver

Mar 29, 2024 09:27AM

Liver is a nutrient powerhouse. Opt for grass-fed beef liver from regenerative farms.

Read More »

Food Trends for 2024: What We’re Looking for at the Dinner Table

Feb 29, 2024 09:30AM ● By Carrie Jackson

Trends are shifting away from fad diets to more balanced eating, as people across generations are focused on living healthier well into their golden years.

Read More »

Planting for the Planet: Seven Herbs to Grow, Eat and Heal

Feb 29, 2024 09:28AM ● By April Thompson

Home growing not only provides fresh herbs for cooking needs, but also offers access to easy and affordable natural remedies that can soothe common ailments.

Read More »

Tumeric Eggs recipe with onion, tomatoes, ghee, salt, turmeric, paprika, pepper, eggs and cilantro.

Turmeric Eggs

Feb 29, 2024 09:27AM

From the book: The Holistic Rx: Your Guide to Healing Chronic Inflammation and Disease

Read More »

Nourishing Herbal Infusion

Feb 29, 2024 09:27AM

This herbal infusion contains essential vitamins and minerals, including vitamins A, B, C and E, potassium, calcium, zinc and iron.

Read More »

Soothing Support Tea

Feb 29, 2024 09:27AM

This tea includes a class of herbs referred to in herbalism as nervines, which work to support and nourish the nervous system and relieve anxiety.

Read More »

Plant-Based Milk Alternatives: Benefits for People and the Planet

Jan 31, 2024 09:29AM ● By Carrie Jackson

While plant-based milks have historically played second fiddle to other dairy alternatives, but not anymore. Touting sustainability benefits, a creamy texture and pleasing flavors, soy, oat, almond, cashew and even macadamia nut milks are having their moment.

Read More »

Plant-based dairy-free no-bake cheesecake

No-Bake Pumpkin Dairy-Free Cheesecake

Jan 31, 2024 09:27AM

No-bake and dairy-free, now you can have your cheesecake and eat it too.

Read More »

Chef AJ’s Caramel Blondies

Jan 31, 2024 09:27AM

This non-dairy treat incorporates sweet potato, oats, dates, shredded coconut and banana for a healthy twist.

Read More »

Chef AJ’s Popeye’s Perfection

Jan 31, 2024 09:27AM

This non-dairy smoothie contains spinach to power your day.

Read More »

Kiwi Chia Pudding

Dec 29, 2023 09:28AM

Made with chia seeds, kiwi, pistachios, flax milk, vanilla and maple syrup.

Read More »

Salmon and Roasted Veggie Salad

Dec 29, 2023 09:28AM

Baked Salmon with carrot, cauliflower, broccoli and mushrooms.

Read More »

Roasted Beet and Pistachio Salad

Dec 29, 2023 09:28AM

Beets with the pistachios, spinach leaves, vinegar and olive oil.

Read More »

Thyroid-Friendly Eating: How to Treat Hypothyroidism With Food

Dec 29, 2023 09:28AM ● By Veronica Hinke

According to the National Institutes of Health, nearly five in 100 Americans suffer from hypothyroidism, which occurs when the body does not produce adequate amounts of thyroid hormones. Thyroid health can be achieved by eating clean, unprocessed foods and maintaining appropriate levels of iodine.

Read More »

Stir-Fried Okra

Nov 28, 2023 06:30AM ● By Madiha Saeed, M.D.

With a little creativity and careful planning, the holiday table can offer a diverse and delicious spread that everyone will enjoy.

Read More »