Our Integrated Parkinson's Wellness Class offers an integrated approach to managing Parkinson's Disease through diverse therapeutic practices.  This program combines light joint & gland exercises, breath control (pranayama), and Yoga Nidra (sleep with a slight trace of awareness) to help manage non-motor symptoms such as tremors, anxiety, depression, and cognitive impairment.

This class is free, made possible by a generous community grant from the Parkinson's Foundation.