Coffee Shop Self-Care Series
Dive into enriching discussions on self-care, mental health wellness, and stress management. Experience a warm, supportive environment every month at the inviting Summit Coffee Eastover.
Sept 27th...
Learn practical techniques, engage in guided exercises, and connect with a community of like-minded individuals.
Unleash your creativity and boost your confidence through the written word. Don't miss this opportunity to transform your life through journaling.
The workshop registration fee includes:
- One complimentary coffee, beverage, a glass of beer on tap, or a glass of wine to enjoy during the workshop. VALUE: $5+
- Your choice of ONE of the 5 journals from the Dear Self, Journal Series. VALUE: $10
- One hour+ of Rita's time, knowledge, and expertise. VALUE: $500*
- Time for yourself, your self-care, stress relief, and your mental health wellness. VALUE: priceless
Registration fee is ONLY $29** so isn't your health WORTH IT?! Food will be available for purchase.
*my speaking fee minimum.
**this is an introductory special so do NOT miss out!
Date & Time
4th Friday
Sep 27, 2024 through Nov 22, 2024
6:00PM - 7:30PM
More Info
704-564-2055
$29 per person
Health & Wellness Mental Health Self care anxiety destress self awareness stress reduction journaling stress management mental health wellness burnout overwhelm headaches stress relief