Empower Life Center is offering a new Authentic Tai Chi class leader certification course on Tuesdays from 6:30 to 8 p.m. starting on March 22 and continuing until June 28. This course will teach attendees the foundations and principles of authentic tai chi practice, the main tai chi techniques, the 18 movements Chen Tai Chi short form, and how to teach tai chi safely and effectively in different health and wellness settings. 

This is a unique opportunity to learn Authentic Tai Chi and share its mind and body fitness benefits for life-long wellness.  

Regular practice of tai chi has shown to improve several markers of wellness including blood pressure, cardiovascular health, circulation, digestion, blood sugar, joint and muscle health, bone density, posture, balance, stress response, mood, sleep, energy level, metabolism, muscle tone, core strength and overall health.       

Location: 14136 Lancaster Hwy. For more information or to register (class size limited to 12 students), call 704-542-8088, email [email protected] or visit www.EmpowerLifeCenter.com. 

Empower Life Center - 14136 Lancaster Hwy, Charlotte, NC

We are a mind and body wellness center committed to guiding and empowering the innate ability of your body to heal and experience sustainable wellness. At the Empower Life Center we pr... Read More »