Integrative Pediatrician, Sheila Kilbane, MD, on Chronic Constipation: Is It Something in The Diet?

Estimates on the prevalence of constipation vary, but according to the National Institutes of Health, constipation impacts (no pun intended) anywhere from 5 to 30% of children Read More »

Wipe Out Waste: Ask A Meck County Expert - Recycling and Planning for the Future - August 2022

Bi-monthly Column where Mecklenburg County Solid Waste experts provide updates, educate and answer some of the most frequently asked questions Read More »

Tap Back into Your Joy at Sol Harmony Fest in Concord

Activities and attractions include over 65 movement-based classes, lectures, and workshops; a Healer/Reader Village including reiki, massage, crystal therapy, tarot and more; a kids’ area with yoga and mindfulness classes, art, dance parties and drum circles; food trucks, tea, juice, and coffee vendors, with vegan and vegetarian options; and live musical acts Read More »

Charlotte Based True Star Coaching’s Sacred Egypt Journey

This is not only one of the few spiritual tours of Egypt, but those wishing to maximize the experience can also include the signature True Star Awakening nine-week online group training Read More »

Hyperbaric Therapy Can Treat Long Covid

Dr. Roger Hunter with Nirvana Hyperbaric Institute in Lake Norman references studies showing Hyperbaric Therapy treating Long Covid Read More »

Choosing the Right Diet

According to Charlotte's Dr. Cammy Benton, "Even in integrative medicine circles, there is debate about vegan, plant-based diets, ketogenic diets and nutritarian diets." Read More »

Relax and Recharge at Blue Unicorn Mountain Retreat north of Charlotte in the Blue Ridge Mountains

Enjoy a Basic Pranic Healing course, all-day yoga and meditation retreat, reflexology and pranic healing sessions, intuitive readings and yoga classes before the end of the season Read More »

Lake Norman's Ahlara Spa Offers New Rainbow Healing Method

The 30-minute treatment is uniquely designed to enrich and enhance spiritual energy through the use of natural elements of gemstones, far infrared rays and a pulsed electromagnetic field system that combine to provide an experience that helps balance and cleanse the seven chakra points Read More »

Group Health Coaching Program Will Improve Women’s Diets

Charlotte Area Sara Cain-da Costa, a national board-certified Health & Wellness Coach, will lead a live, virtual Nourish to Flourish: Real Food, Real Bodies, Real Women group coaching program Read More »

Charlotte Area SupraGanic Health Offers Sleep-Enhancing Medallion

“Poor sleep is a major contributor to poorly functioning days,” says Sonny. “It robs you of energy and increases your vulnerability to stress and numerous ailments.” He adds the product can be used “forever, it doesn’t run out.” Read More »

Time and To-Dos

Letter from Publisher of Natural Awakenings Charlotte - Shannon McKenzie Read More »

Abandoned Farmland Regeneration Can Mitigate Climate Change

Rural outmigration is leaving cropland abandoned, affording an opportunity for ecological restoration and carbon sequestration that could lead to a positive impact on the climate crisis. Read More »

Avoid Anti-Inflammatory Drugs to Lower Long-Term Pain Risk

Taking anti-inflammatory drugs for pain relief can actually lead to chronic long-term pain, say researchers. Read More »

Basil Grilled Oysters

Delicious recipe for grilled oysters topped with a basil vinaigrette. Read More »

Brazilian Atlantic Forest Faces Danger

The Mata Atlantica is fighting for its life against overdevelopment, where deforestation surged 66 percent last year. Read More »

Change Your Words Change Your Life

When we change the way we speak about our life, we reclaim the power to change its trajectory. Read More »

Cioppino

This seafood soup, popularized by Italian immigrants in San Francisco, offers up an appealing assortment of fish and shellfish in a tomato-based broth. Read More »

Eat Green and Orange Produce to Lower Dementia Risk

Researchers have found that green veggies and orange fruits can help stave off dementia. Read More »

Fashion Industry Sustainability Campaigns Fall Short

A recent report finds that environmental certification programs claiming to verify the sustainability of fashion brands facilitate “greenwashing” for the apparel industry. Read More »

Follow a Mediterranean Diet to Tackle Depression

Eating a Mediterranean diet can help to significantly lower levels of depression and improve quality of life. Read More »

Mark Mincolla on the Healing Power of Our Superconsciousness

In The Way of Miracles: Accessing Your Superconsciousness, nutritional therapist and quantum energy healer Mark Mincolla, Ph.D. explores our natural ability to heal and create miracles. Read More »

Mindful Kudos: Best Ways to Praise Kids and Boost Self-Confidence

Praise can build character, motivation and resilience in kids if delivered in the correct way. Here is some research-based advice for parents when it comes to skillfully praising children. Read More »

New Underwater Maps Track Fish

To better track the location and movement of marine fish in U.S. waters, The U.S. National Oceanic and Atmospheric Administration (NOAA) Fisheries is using a new interactive website. Read More »

Optimize Gut Health in Kids with ADHD or Autism Symptoms

The key role that the microbiome plays in children’s health has been documented in a study that links gut health to symptoms of attention deficit hyperactivity disorder (ADHD) and autism. Read More »

Planet-Friendly Picnicking: Strategies for a Plastic-Free Outing

It’s time to level up our picnicking game by going plastic-free. With a little planning, simple swap-outs are easy and less costly in the long run. Read More »

Preventing Dog Dementia: Five Strategies to Preserve Cognitive Health

Signs and symptoms of cognitive dysfunction in dogs, plus ways to reduce the risk and preserve canine brain health. Read More »

Raising a Well-Rounded Child: Practical Ways to Build Lasting Life Skills

For kids to develop the solid foundation they need, parents should practice a full-spectrum approach that rounds out their experiences and skills, while instilling confidence and resilience. Read More »

Sautéed Mussels

This recipe for sautéed mussels is bursting with fresh flavors. Read More »

Soothing Scents: Top Eight Essential Oils for Anxiety Relief

Breathing in essential oils has been shown to improve mood and mental wellness. In particular, eight unique essential oils for anxiety have been explored in scientific literature. Read More »

Sustainable Shellfish: Superfood of the Sea

Shellfish is delicious, fast-growing, nutritionally dense, sustainably produced, locally available from coast to coast and comes in nature’s own sturdy packaging. Read More »

Take a Silent Hike: Tips for Walking Mindfully in Nature

Silent hikes offer an opportunity to be immersed in nature and quiet the internal chatter that too often consumes our daily routine. Read More »

Take a Social Media Break to Improve Mental Health

A new study finds that taking a break from social media for one week can significantly improve well-being, depression and anxiety. Read More »

Takeaways from Childhood Experts: Some Sound Strategies for Child-Raising

Expert tips and strategies to help parents navigate child-raising. Read More »

The Greening of Packaging: Cleaning and Personal Care Products Go Eco

Consumers are demanding that home cleaning and personal care products come in environmentally friendly packaging that reduces waste and plastic use. Read More »

Tobacco Industry is Big Plastic Polluter

Cigarette butts are the most common source of plastic pollution in the global environment, surpassing bottles, plastic bags and food wrappers. Read More »

United Nations to Better Represent Indigenous Peoples

The United Nations Permanent Forum on Indigenous Issues called on governments, courts and UN agencies to implement mechanisms to support and protect Indigenous peoples’ lands and lives. Read More »

Vegan Shellfish Alternatives

Vegans or people with shellfish allergies can still enjoy the rich umami flavor of an oyster or clam with a little creativity. Here are a few suggested alternatives. Read More »

What’s New in Eco-Manufacturing and Packaging

From refillable lipstick to toothpaste tablets to reusable wipes and more, discover the latest trends in eco-manufacturing and packaging. Read More »