Roll with the Changes

I’m looking forward to the new year—or maybe just the future in general—as I know these now-blurry ideas become clearer with the passage of time Read More »

The Inside Scoop on Feline Stress

We may overlook our cat’s stress when life gets busy but this may cause unwanted vet visits for litter box avoidance or pain Read More »

Collaborative Divorce Dispute Resolution in Charlotte

Collaborative Divorce is a means of dispute resolution where the parties (called participants) and their attorneys agree to work together to resolve their family law issues without involving or threatening adversarial litigation Read More »

Transform Your New Year with Archetypal Memory Reconsolidation

Lingering stress often stems from unresolved memories that shape how we react to life’s challenges. These emotional burdens can’t simply be reasoned away; they reside deep within our subconscious. Read More »

Chelation Therapy Benefits the Whole Body

Melissa Lynch, owner of Purefico MedSpa & Therapy in Lake Norman, explains the benefits of Chelation Therapy Read More »

The Upper Neck is Vital to Total Wellness

According to Charlotte's Dr. Ray Drury, when the upper cervical bones are properly aligned, everything functions smoothly Read More »

Enroll in 40-Day Transformation Weight Loss Program

Dr. Lidia Adkins, CFMP, DC, PKT, founder and CEO of Carolinas Weight Loss Institute, in Gastonia, suggests January is an ideal time to enroll in her 40-Day Transformation program Read More »

Sutliff’s Predictions for 2025 Are Available

“2025 will have the same energy as the 1970s with coverups more shocking than Watergate involving politics as well as the music and media industries. Americans should be prepared for some hard truths,” says Kelle Read More »

HeartLight Spiritual Center Hosts Astrologist Reynolds’ 2025 Predictions

Astrologer and intuitive Susan Reynolds will be looking at the new year and sharing her predictions, including what she sees ahead for our nation, economy and the world, from 1 to 3 p.m. on January 19 at the HeartLight Spiritual Center, in Charlotte Read More »

Start the New Year with Gua Sha Treatment at British Massage and Wellness in Charlotte

“This treatment is a natural alternative to Botox and is a lot less expensive,” says Peach Read More »

Scianno Offers Virtual Medical Qigong Sessions

Charlotte Area Jason Scianno is providing donation-based medical qigong sessions at 7 p.m. on Thursdays and 9 a.m. on Saturdays via Zoom Read More »

Charlotte's Better Brain & Body Adds Qest4 Bioenergetic Testing

To enhance experiencing this holistic approach to assessing a person’s health and well-being, readers can obtain a $50 savings for their first scan by mentioning the magazine. Read More »

First Thoughts and New Experiences: Returning to Innocence Through Beginner's Mindset

Start the new year with shoshin—a beginner’s mindset. Learn how curiosity, optimism, and gratitude can refresh your outlook, improve health, and unlock new opportunities. Read More »

Gladys McGarey: on the Secrets to Health and Happiness at Every Age

Dr. Gladys McGarey, the "Mother of Holistic Medicine," shares six profound secrets to health and happiness, rooted in love, movement, and life's lessons. Read More »

Serving up Happiness: Foods for Better Moods

A diet rich in ultra-processed foods can harm mental health, but simple shifts to nutrient-dense, whole foods can boost mood, gut health, and neurotransmitter balance. Read More »

Easy Serenity Salad Bowl

Boost gut health and energy with this vibrant salad, packed with greens, fermented veggies, and nutrient-rich toppings. Read More »

Feel-Good Protein Smoothie Recipe

Boost your day with this protein-packed smoothie! Blend ultra-filtered milk, protein powder, frozen fruits, flaxseeds, yogurt, and kale for a nutritious, energizing treat. Read More »

Gut-Friendly Broccoli Nut Soup

Warm up with this creamy, nutrient-packed broccoli and potato soup, made with wholesome ingredients and a touch of cashews for richness. Perfect for cozy, healthy meals! Read More »

Sustaining Grain Bowl

Create a nourishing bowl with whole grains, fresh veggies, lean protein, and healthy toppings. A versatile, balanced meal perfect for fueling your day! Read More »

Opening New Chapters

Starting fresh can spark creativity and excitement. Take first steps—big or small—toward new adventures, and let wonder guide your journey. Read More »

The Upcycling Lifestyle: How To Make Anything New Again

From fashion to furniture, unleash creativity while reducing waste. Discover how repurposing can inspire sustainability and spark joy. Read More »

Exercise With a Smile: Turning Workouts Into Playtime

Dance, hike, or play—joyful movement turns workouts into playtime. Ditch the pressure, embrace the fun, and make fitness a happy lifestyle habit. Read More »

Advancing a Couple’s Fertility: Natural Solutions for Women and Men

From nutrition to toxin reduction, learn how lifestyle changes can enhance fertility for men and women. Read More »

Secrets to a Joyful Childhood: Building a Family That Laughs and Loves Together

Cultivate joy at home with gratitude jars, family dance parties, outdoor fun, and mindful togetherness. Strengthen bonds and boost resilience through shared, meaningful activities. Read More »

Bonding With a Dog: Fun Tips To Build Trust, Calm and Companionship

Strengthen your bond with your dog while boosting well-being. Discover the joys of play, mental stimulation, and bonding activities for a happier, healthier relationship. Read More »

Magnesium To Prevent Kidney Stones

A study in the Natural Medicine Journal reveals magnesium citrate may reduce kidney stone risk by lowering urine oxalate levels and calcium oxalate supersaturation. Read More »

Age-Related Balance Issues Studied

A PLOS ONE study highlights the one-legged balance test as a key indicator of fall risk in seniors, with declines linked to aging. Balancing for under 5 seconds signals higher danger. Read More »

Disadvantages of Food Pouches for Children

Food pouches for kids are convenient but may impact nutrition, dental health, and speech development, and promote aversions to natural foods. Experts urge mindful use and variety. Read More »

Homeopathic Treatment for COVID-19

A clinical audit found individualized homeopathy treatments helped 70% of COVID-19 patients recover, with most cases resolving within 21 days and no adverse reactions reported. Read More »

Cases of Cannabis-Related Syndrome Double

Cannabinoid hyperemesis syndrome (CHS), linked to chronic marijuana use, affects 2.75 million Americans annually, causing severe nausea, dehydration, and rising ER visits. Read More »

Dire State of Earth’s Ice and Snow

A COP29 report warns of alarming ice loss worldwide, including Greenland shedding 30M tons per hour and disappearing glaciers in Europe. Experts call for urgent fossil fuel phase-out. Read More »

Drones Reveal Lost Cities

New research reveals two ancient high-altitude cities in Uzbekistan, challenging assumptions about Silk Road trade routes avoiding Central Asia's mountains. Read More »

Innovations in Photonics

Photonics innovations are reshaping technology: Ambient Photonics creates solar cells powered by indoor light, while Slux uses streetlights for high-speed internet communication. Read More »

Smart Traffic Signals

Smart traffic lights reduce CO2 emissions by up to 40% and cut wait times by 95%, as shown in a 2023 study. Cities like Butler County, Ohio, are adopting this AI-powered technology. Read More »

Elephants Alleviate Climate Change

African forest elephants are vital climate allies, boosting carbon capture through seed dispersal and habitat shaping. Protecting these critically endangered animals is key to combating climate change. Read More »

New Uses for Old T-Shirts

Revive old T-shirts with creative DIY ideas. Make scrunchies, tote bags, dog toys, memory quilts, braided baskets, or reusable cleaning cloths. Read More »