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Natural Awakenings Charlotte

2017

Try Some Stretches: Four Ways to Flex Our Muscles

Nov 02, 2017 02:07AM ● By Marlaina Donato

Whether incorporated into a workout routine or done on its own, a regular stretching practice can foster flexibility, balance, range of motion, coordination and improve muscle endurance.

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Books that Kids Will Love: Advice for Parents from Award-Winners

Oct 31, 2017 12:55PM ● By Randy Kambic

Books with strong stories and inspiring characters can entice children away from e-devices, broaden their horizons and encourage their dreams.

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Take a Hike: Escape into Nature with a Day Trip

Jul 31, 2017 12:12PM ● By Marlaina Donato

Blissful moments in nature can be found just minutes away from home, if we know where to look.

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Healthy Eye-Catching Eco-Wear: It’s in Style and Easy Care

Jun 30, 2017 11:23AM ● By Avery Mack

Wrinkled cotton T-shirts used to define planet-friendly clothing, but today’s fashion designers are producing distinctive eco-lines that feel good and look great.

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Family Screen Time: How to Set Boundaries in the Digital Era

May 31, 2017 12:03PM ● By Rachael Oppy

Many of today’s youngsters spend eight hours a day looking at a screen, which has serious repercussions on their well-being. Parental limits can help ensure a healthy balance of activities.

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Herbs that Beat the Heat: Favorite Varieties that Flourish in Summer

Apr 28, 2017 11:47AM ● By Barbara Pleasant

Some of the best plants to keep as summer companions are herbs that enrich life with their flavors, fragrances and beauty. Whether potted or in the garden, these herbs thrive in hot weather.

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Indoor Kitchen Gardening: Easy-Grow Microgreens Are Big on Nutrition

Jan 31, 2017 12:46PM ● By Barbara Pleasant

Alfalfa, wheat, popcorn, radishes, red cabbage, snow peas and more can be grown in soil in tiny kitchen containers, producing quick harvests of tasty nutrients.

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