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Natural Awakenings Charlotte

April

Into the Woods: Hiking for Health and Happiness

Mar 29, 2019 11:53AM ● By Marlaina Donato

Hiking combines the heart-healthy and anti-aging benefits of walking with the calming and mood-elevating benefits of nature.

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Gardening Asanas: Yoga Poses to Stay Pain-Free

Mar 30, 2018 12:58PM ● By Marlaina Donato

Overdoing garden work can produce aches and pains, but by integrating yoga positions while planting and weeding, we can emerge pain-free after hours of being on our knees and bending.

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Marie Kondo on the Joy of Tidying Up: Simplicity Invites Happiness into Our Lives

Mar 31, 2016 10:47AM ● By April Thompson

By turning a conventional to-do on its head, Marie Kondo has taught millions worldwide how to gain joy by permanently de-cluttering their homes.

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