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Natural Awakenings Charlotte

March 2021

Time for Change

Mar 01, 2021 03:18PM ● By Shannon Mc Kenzie

Letter from Publisher of Natural Awakenings Charlotte - Shannon McKenzie

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Home Improvement Contest Using Repurposed Materials - Entries To Date

Mar 01, 2021 03:00PM

Check out some of the amazing home improvement projects Charlotte/Gastonia area residents have completed - and you still have until April 15 to Enter

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Charlotte Area Benton Integrative Adds New Practitioner

Mar 01, 2021 02:20PM

Benton Integrative Medicine and Medical Spa, a direct primary care practice (DPC), welcomes Sarah O’Neill, MSHS, PA-C, to its Huntersville location this month

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Tai Chi and Qigong Certification Program in the Charlotte Area

Mar 01, 2021 02:08PM

Camilo Sanchez, L. Ac, MAOM, will begin leading a six-month, weekly, authentic tai chi for mind and body fitness certification program from 6:30 to 8 p.m. on March 30 at the Empower Life Center, in Pineville

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Help in Growing Food at Home in the Charlotte Area

Mar 01, 2021 01:36PM

Erin is a firm believer that everyone can grow food at home, no matter how much (or how little) space they have

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Help in Dealing with Grief from Carolinas Based Rev. Amanda Robertson

Mar 01, 2021 11:11AM ● By Amanda Robertson

Ritual and ceremony give expression to the sorrow, help celebrate a life lived and its relationships and speak hope for what is to come—not only for the deceased, but also for those who mourn

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Parenting Tips in a Pandemic from Rachel Gorman of Charlotte's Roper PT

Mar 01, 2021 10:59AM ● By Rachel Gorman

Small children need constant attention, school-aged children need technology help logging in to class and staying on task, and some need help just getting out of bed in the morning and getting motivated

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Lake Norman's Katherine Weeks, MD on the Benefits of Direct Primary Care

Mar 01, 2021 10:42AM ● By Katherine Weeks

The Direct Primary Care (DPC) model was primarily developed in recent years as a result of increasingly expensive and confusing health insurance plans

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Natural Awakenings Charlotte and Farm Fresh Carolinas Join Forces

Mar 01, 2021 10:30AM

Now, one can receive a monthly copy of the Natural Awakenings Charlotte magazine with their produce order from Farm Fresh Carolinas

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“A Good Death” Virtual Class from New Charlotte Spiritual and Healing Arts Studio

Mar 01, 2021 10:18AM

A Good Death for Yourself and Others virtual class will be held from 6:30 to 8:30 p.m. on March 23.

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Reiki Classes at Lake Norman's Soul Wellness in April

Mar 01, 2021 10:10AM

Heather Robinson, a Usui/Holy Fire Reiki Master and Holy Fire III Karuna Reiki Master, will teach an Usui/Holy Fire III Reiki I & II class from 9 a.m. to 6 p.m. on April 10 and 11

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Colored LED lights
Use Colored LED Lights to Relax

Feb 26, 2021 09:30AM

Taking note of businesses that use lighting to create a mood, researchers demonstrated that patient unease in imaging centers can be modified with the use of colored LED lights.

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Ginger root
Try Ginger to Lower Diabetes Markers

Feb 26, 2021 09:30AM

Ginger root can help to decrease levels of fasting blood sugar, total cholesterol and LDL cholesterol in Type 2 diabetes patients.

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Bowls of green tea extract and curcumin
Use Green Tea Extract and Curcumin to Ward Off Oral Cancer

Feb 26, 2021 09:30AM

Two natural chemopreventive agents—green tea extract and curcumin—have been shown to significantly reduce oral potentially malignant disorders (OPMD) biomarkers.

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Group of nourished children
Improve Children’s Brain Health with Better Nutrition

Feb 26, 2021 09:30AM

A new study finds that six months of nutritional supplements can improve working memory and blood flow in children’s brains.

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Person practicing mindfulness for cardiovascular health
Try Mindfulness to Improve Cardiovascular Health

Feb 26, 2021 09:30AM

Mindfulness training can lower blood pressure and positively influence behavior that promotes cardiovascular health, report researchers.

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Fish swimming around coral reef
Saving Coral Reefs Worldwide

Feb 26, 2021 09:30AM

The International Coral Reef Initiative has urged governments to take action to save the planet’s remaining coral reefs and their attendant fish populations.

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