Sara Cain-da Costa, co-founder of Rising StrongHER, provides expert advice on achieving health and wellness goals and helps clients’ implement changes with consideration for their unique life circumstances, for sustainable ongoing success. She is offering new clients a 30-minute free initial health coaching session to determine personalized plans to optimize health, prevent chronic illness and reinvent oneself. Both health savings accounts and flexible spending accounts can be used for her services and are a great way to spend soon to expire funds in 2022 and ongoing funds in 2023.

“After taking care of everyone else for years, end the cycle of burnout and wake up every day feeling vibrant,” says Cain-da Costa, a national board-certified health and wellness coach, yoga and meditation teacher, retreat leader and podcaster. “You also may have tried many of the diets and health fads out there but are confused about what’s actually right for you.” 

“When you work with me, you’ll define the changes you want to make in your health and wellness journey. Then we’ll spend time uncovering your unique strengths, values, goals and health vision to get you there. You’ll also learn about healthy relationship with food, body image peace, self-care and your ideal lifestyle for vibrant health.”

For more information, to make an appointment or arrange for initial free consultation, call 704-281-2183, email [email protected] or visit www.RisingStrongHER.com.