Raising the Frequency

January 2024 Letter from Publisher of Natural Awakenings Charlotte - Shannon McKenzie Read More »

Discovering Peace

An Interview with Charlotte's Sarafina, Creator of The Vocal Sound Bath Read More »

Reversal of Aging and Cognitive Decline in the Charlotte Region

Telomere shortening occurs as we age and is used to measure biological aging Read More »

Online Discussion for Treating Alzheimer’s Disease with Charlotte Expert

With clinical studies demonstrating 84 percent effectiveness in Mild Cognitive Impairment (MCI) and a 75 percent level in early-stage Alzheimer’s, the possibilities are both inspiring and tangible Read More »

Ozone IV Therapy for Inflammation in Lake Norman

Extracorporeal blood oxygenation and ozone (EBOO) therapy, commonly referred to as ozone dialysis, can treat inflammation Read More »

Turmerry Bedding Store Opens in Charlotte

Turmerry offer GOLS-certified organic latex products that have been highly rated by Forbes, The Spruce, Wired, Good Housekeeping, Cosmopolitan, Business Insider and other publications along with the Sleep Foundation Read More »

Mixed Girl Magik Spiritual Supply Store Opens

Mixed Girl Magik Spiritual Supply Store is a new spiritual and healing business in Indian Land with a grand opening on January 20 (and soft opening January 15) Read More »

Sacred Journey Retreat to Peru

Expert guides Katie Sutton and Josh Vogt, of the Zen Within Academy, along with Andean mysticism masters Rebelino Cjuiro and Nelida Huaman, will host an extraordinary journey to the heart of Peru Read More »

Apotheca Adds Another Location, Offers In-Store Discount

Apotheca dispensary plans to open its tenth area location at 3039 South Boulevard in Charlotte soon Read More »

Graceful Aging Webcast Series

Join Natural Awakenings and KnoWEwell for an inspirational Graceful Aging webcast series Read More »

Natural Awakenings 30th Anniversary

It was 30 years ago this month that Natural Awakenings was first launched in Naples, Florida Read More »

Psychic Medium Kelle Sutliff Opens New Office and Featured in Astrology Insights Magazine

Psychic Medium Kelle Sutliff recently opened a new office in Clover, South Carolina and was featured on the cover of Astrology Insights Magazine Read More »

Armand and Angelina Perform at HeartLight Spiritual Center

International inspirational speakers and performing artists Armand and Angelina will provide three opportunities to enjoy their acclaimed mixture of music and uplifting messages at the HeartLight Spiritual Center, in Charlotte Read More »

Ratliff Integrative Family Medicine Hosts Helpful Webinars

A major benefit of becoming a member of Ratliff Integrative Family Medicine is being able to attend weekly webinars via Zoom at 6 p.m. on Tuesdays this month and then quarterly thereafter to help stay on track health-wise throughout the year Read More »

Cassandra D'Alessio, Founder of Next Page Brand Strategies, with Social Media Tips in 2024

Tips for building a better social media plan in 2024 for small businesses Read More »

Graceful Aging: Living Longer, Healthier and More Fulfilled

People are living longer, and as we age, we increasingly become aware of a desire to remain healthy, vibrant and active for as long as possible. Read More »

Sharon Bruckman on Celebrating a Labor of Love

In 1994, Sharon Bruckman started Natural Awakenings in Naples, Florida. With the help of partners and collaborators, she turned that single edition into a national franchise. Read More »

Kiwi Chia Pudding

Made with chia seeds, kiwi, pistachios, flax milk, vanilla and maple syrup. Read More »

Salmon and Roasted Veggie Salad

Baked Salmon with carrot, cauliflower, broccoli and mushrooms. Read More »

Roasted Beet and Pistachio Salad

Beets with the pistachios, spinach leaves, vinegar and olive oil. Read More »

Thyroid-Friendly Eating: How to Treat Hypothyroidism With Food

According to the National Institutes of Health, nearly five in 100 Americans suffer from hypothyroidism, which occurs when the body does not produce adequate amounts of thyroid hormones. Thyroid health can be achieved by eating clean, unprocessed foods and maintaining appropriate levels of iodine. Read More »

Letting the Seasons Enrich Us

For most, the first half of our lives is spent on our careers, nourishing family and investing in our dreams. Before we know it, we are presented with the question of what comes next. Read More »

Growing Young in Nature: How Seniors Heal in the Great Outdoors

Spending time outdoors can markedly improve a person’s physical, mental and emotional well-being. Read More »

Preventing Falls in Advanced Age: Essential Tips for a Life in Balance

Discover how to prevent falls with our top 5 actionable tips. Prioritize your safety and embrace a balanced, healthy lifestyle to confidently navigate everyday obstacles. Read More »

Individualized Alzheimer’s Treatments: A New Frontier in Disease Reversal

Given the costs and burdens of Alzheimer's disease, many people wonder whether the disease is reversible. Recent discoveries indicate that may be possible. Read More »

Kidfluencers: Using Social Media for Positive Change

Social media has made it easier than ever to share ideas, and today’s generation of digital natives are adept at using it. Read More »

Rewards of Animal Ownership: How Pets Enhance Human Well-Being

When stress and cognitive decline are prevalent concerns, the role of companion animals in promoting human cognitive health has gained significant attention. Read More »

Sleep Regularity for Longer Life

A recent study highlights that sleep regularity is a powerful predictor of mortality risk. Read More »

Blood Test to Detect Parkinson’s Disease

Researchers led by a team from Duke Health have developed a blood test to detect Parkinson’s disease. Read More »

Fluoride Exposure and Cognitive Deficits in Children

According to U.S. Centers for Disease Control and Prevention nearly 73 percent of Americans have fluoridated water; there is growing concern about the negative effects of fluoride exposure. Read More »

Blood Markers of Long COVID Identified

Recent findings reported in the journal Nature may help scientists develop a blood test to diagnose Long COVID. Read More »

Upcycling Plastics Into Soap

Plastic waste has become a global environmental crisis, leading scientists to explore innovative methods for reusing and transforming it. Read More »

Tracking a Prehistoric Woolly Mammoth

Scientists have successfully followed the movements of a 17,000-year-old woolly mammoth named Kik, shedding light on the ancient mammal’s epic journeys across Alaska. Read More »

Avoiding the Singularity

Singularity is a hypothetical future point where technological growth becomes uncontrollable and irreversible. It was thought to be decades away, giving humans time to plan. But Ben Goertzel, Ph.D., CEO of SingularityNET and a leading artificial-intelligence scientist, predicts that singularity is fewer than 10 years away. Read More »

Vanishing Bananas

The Most Popular Banana in The World Could Vanish. Here's Why. Read More »

Finding the Right Eco-Friendly Roof

While a house is usually a family’s biggest investment, sustainable improvements can be made to make it an environmental asset, too. Read More »