A Friend Indeed

February 2024 Letter from Publisher of Natural Awakenings Charlotte - Shannon McKenzie Read More »

Brown-Bush, in Lake Norman, Offers Three-Pronged Approach to Healing Brain/Mental Health Issues

This blended approach is appropriate for those that have tried an ADHD medication, memory supplements and/or a therapist and still feel overwhelmed, desperate and worried. Read More »

Charlotte Area Workshop to Excite Sexual Energy

Dr. Cammy Benton, owner of Benton Integrative Medicine and husband/CFO Kyle Hall along with Jamie Decker of Experience Anatomy will lead a special workshop, Igniting Your Fire Naturally – Adult Sex Education 101 Read More »

Many Massage Options as Valentine’s Day Gifts

British Massage and Wellness Center, in Charlotte, encourages us to spoil ourselves and others this Valentine's Day Read More »

Okra Charlotte Hosts Free Workshop

Okra Charlotte will host a free, live The Psoas Release Party from 3 to 4:15 p.m. on February 18 Read More »

Scalar Center Offers Free Treatment, Will Relocate

Scalar Health Enhancement Center is offering a complimentary bio-feedback pre-treatment with each paid Energy Enhancement System (EES) session and plans to relocate mid-February to 3001 South Cannon Boulevard, Suite 938, in Kannapolis Read More »

Think Healing To Maintain the Heart

Charlotte's Nurse Marlin advises, to get hearty, holistic counsel to promote a healthy heart, consult a clinical nurse specialist Read More »

Wipe Out Waste: Ask A Meck County Expert - The Wonderful World of Mulch and Compost

Mecklenburg County makes compost and mulch products from local yard debris like grass, leaves and tree materials Read More »

Oral Health Tips to Prevent Heart Disease: How Regular Trips to the Dentist Can Save a Life

Prevention measures can keep gum disease and sleep apnea from leading to cardiovascular consequences. Read More »

Mimi Guarneri on Treating the Heart With Love

Dr. Mimi Guarneri shares how a holistic view on heart health can have profound impacts on the patient. Read More »

Plant-Based Milk Alternatives: Benefits for People and the Planet

While plant-based milks have historically played second fiddle to other dairy alternatives, but not anymore. Touting sustainability benefits, a creamy texture and pleasing flavors, soy, oat, almond, cashew and even macadamia nut milks are having their moment. Read More »

No-Bake Pumpkin Dairy-Free Cheesecake

No-bake and dairy-free, now you can have your cheesecake and eat it too. Read More »

Chef AJ’s Caramel Blondies

This non-dairy treat incorporates sweet potato, oats, dates, shredded coconut and banana for a healthy twist. Read More »

Chef AJ’s Popeye’s Perfection

This non-dairy smoothie contains spinach to power your day. Read More »

The Magic of Hugs

Through the ages, various substances and lifestyle changes have been touted as panaceas, but even in our modern world there is one unexpected soul-elixir that might rival the others—the human hug. Read More »

Lowering Our Battery Footprint: A Look at Personal Strategies and Emerging Technologies

Americans buy and discard about 3 billion lithium-ion and alkaline batteries annually. While single-use batteries significantly tax the environment, advancements in production, lifespan and recycling can lead to a greener future. Read More »

Homeopathy for Athletes: Remedies to Address Common Sports Challenges

Accidents and injuries are bound to happen, and this is where homeopathy can shine. Some world-class athletes recognize that homeopathic medicines speed healing and get them back in training quickly, and without troublesome side effects. Read More »

Mindful Breathwork: Managing Stress and Heart Health

Stressors can lead to high blood pressure, inflammation and increased cardiovascular events. Breathwork is an effective mind-body practice to balance the nervous system and instill calm and contribute to maintaining homeostasis in the body. Read More »

Helping America’s Kids Eat Better: How Three Women are Leading the Movement

The foods and drinks kids consume have tremendous impact on their overall health. a healthy lifestyle from infancy to adulthood helps people maintain good health and reduce the risk of chronic diseases. Read More »

Love on a Leash: Mutual Benefits of Walking the Dog

Dog walking can bring vitality and other benefits to those on both ends of the leash. Dogs offer a source of comfort and emotional support. In return, humans create a sense of security and happiness. Read More »

Drug May Improve Heart Health in the Obese

Semiglutide may be associated with heart health improvement, lowering risk of fatal and nonfatal heart attacks and strokes Read More »

Hemp Products May Be Harmful to Children

Some CBD products may concentrate the delta-8 THC in manufacturing to levels nearing the potency of marijuana-derived delta-9 THC. Read More »

Exercise is Good for Cholesterol

A new study has uncovered details as to why exercise is beneficial for heart health and blood lipid levels at any age. Read More »

Citrus for Heart Health

A common flavanone called hesperidin found in citrus fruit may help protect against heart disease. Read More »

New Sickle Cell Treatment Approved

The first gene editing treatment for Sickle Cell uses new technology to modify a gene involved in red blood cell shape and function. Read More »

Ammonia-Powered Engine

Engines powered by ammonia are said to be able to produce 161 horsepower with a 90 percent reduction in carbon emissions compared to conventional fuels. Read More »

Extinct Mole Rediscovered

A blind mole thought to have been extinct since 1936 was found in the sand dunes of South Africa. Read More »

Climate Change Leads to More Rabid Bat Exposure

A recent study links climate change to the spread of bat-borne diseases. Read More »

Dots to Light Up Televisions and Tumors

Breakthroughs with quantum dots have opened up potential applications for various fields, including medicine and technology. Read More »

Respiratory Illness in Dogs Sweeps the Nation

A respiratory illness with an unknown cause is affecting dogs across the United States. Read More »

Growing Hydroponic Produce at Home

Hydroponics, a method of gardening that does not use soil, is a fun, easy and eco-friendly way to grow fresh produce all year round. Read More »