The holidays can derail even the most health-conscious, but for people recently diagnosed with diabetes and aiming to reverse it naturally, the season may feel more daunting than ever, but also offers an opportunity to be transparent about a recent lifestyle change. Whether due to a recent diagnosis or a lifestyle change, this is a great time to communicate the news with friends and family. It could be a chance to inspire a loved one to make the health changes, too.

Talk to the host: Avoid potential embarrassment or feeling rude by speaking with the host prior to the event. Simply disclose food restrictions and offer to bring a dish that everyone can enjoy.

Fill up on vegetables, protein and fat: Swap crackers for vegetables and pair them with a guacamole or cream-based dip. Turkey and most vegetable side dishes are fine. Avoid sugar-covered sweet potatoes or offer to bring a healthy version of the dish. When it comes to dessert, try offering something new for everyone to try. Fat bomb desserts (see Pumpkin Spice No-Bake Energy Balls) are a healthy, delicious option that can also help curb cravings. If sugary drinks are the norm, bring some sparkling water and fresh lemon and lime slices.

Eat before attending: It’s more difficult to make good choices on an empty stomach. 

Plan non-food related activities: Hosts can plan fun events like charades or trivia that don’t involve food. 

Dr. Michael Smith, ND, is a naturopathic physician in Charlotte who specializes in reversing diabetes and other chronic health conditions naturally. He offers a free discovery call at 704-486-2448. For more information, visit CarolinasNaturalHealth.com.

Carolinas Natural Health Center - 1114 Sam Newell Rd Ste A, Matthews, NC

Michael T. Smith, Naturopath. Providing whole family healthcare. Specializing in classical homeopathy and clinical nutrition. Treating people with conditions ranging from diabetes to ADHD... Read More »