Small Acts. Big Wins

Many of us feel unappreciated at times. The hard work we do to earn a merit badge, or a rank doesn’t seem to matter to the rest of the world, or the sacrifices we make to give our children opportunities seem to go unnoticed. Read More »

Deanna Scaldaferri, Spiritual Healer, Public Speaker, and Narcissistic Abuse Survivor, on How to Spot a Narcissist

Have you ever had a conversation with someone and your thoughts, ideas, opinions or feelings are completely dismissed..... Read More »

The Paleo Baked Goods Dessert Option

Sussa Goins, owner of Eleven Eleven Wellness Bakery in Charlotte, explains why paleo is a great choice Read More »

Frequencies Are All Around Us: How Miracle Bands Work to Relieve Pain and Protect from Harmful Effects of EMFs and 5G

Everything and everyone around us is composed of energy vibrating at different frequencies Read More »

Functional Neurology Offers Unique Solutions

Charlotte's Dr. Alicia Brown explains that functional neurology is a specialized area of chiropractic practice that focuses on assessing, rehabilitating and optimizing brain and body function Read More »

Healing Laser Therapy

Cold laser therapy, or low-level laser therapy (LLLT), is a non-invasive treatment that has gained recognition for its effectiveness in managing various health conditions Read More »

Maintaining Perimenopause Balance

According to Charlotte's Dr. Deborah Matthew, October is Menopause Awareness Month and a great time to cover unpredictable perimenopause Read More »

Non-Invasive Options For Health and Wellness

Charlotte Area, Dr. Cammy Benton, explains If people are working out and have tons of muscle and endurance, but are super-stressed and don’t rest, this is not good health Read More »

Wipe Out Waste: Ask A Meck County Expert - Fall is Mulch and Compost Season

Mecklenburg County Solid Waste offers several types of mulch and organic compost for use on plants and yards and answers some common questions Read More »

Sustain Charlotte to Hold 10th Annual Biketoberfest

Sustain Charlotte will hold its 10th annual Biketoberfest on October 27 Read More »

Enrollment Open for Next NC School of Advanced Bodywork & Clinical Massage Program

The North Carolina School of Advanced Bodywork & Clinical Massage, in Charlotte, will begin their next 500-hour Foundational Training Program in Clinical Massage and Bodywork Therapy on November 25 Read More »

Hypnosis Can Help with Family Holiday Gatherings in the Charlotte Area

Dr. Mani Saint-Victor’s unique approach to hypnosis provides an opportunity to heal from painful experiences. Read More »

A Hunters’ Adventure Footcare Partners with Doris O Praise Ministry for Annual Socktoberfest in the Charlotte Area

Socktoberfest is an annual nationwide initiative that provides clean and warm footwear to the homeless and disadvantaged members of our communities Read More »

The Rise of Bodywork Modalities: Integrating Innovative and Ancient Healing Arts

Wellness is evolving with over 180 bodywork modalities, like acupuncture and chiropractic care, now aiding in pain relief and health management. Read More »

Carol Orsborn on Growing Whole Instead of Old

Carol Orsborn redefines aging as a journey toward wholeness. In her book, Spiritual Aging, she explores aging as a path to purpose, acceptance, and love, challenging common misconceptions. Read More »

Sweet Nostalgia: Celebrating National Dessert Month

From ancient honeyed delights to modern favorites like chocolate chip cookies, desserts bring joy and nostalgia. Read More »

Lynn’s Pumpkin Cheese-Less Cake

This no-bake pumpkin cheese-less cake features a raw almond and date crust filled with a creamy blend of cashews, pumpkin puree, and warm spices like cinnamon, nutmeg, and ginger. Read More »

Apple Strawberry Rhubarb Pie

With its blend of sweet strawberries, tangy rhubarb, and crisp apples, this dessert offers a wholesome twist on a classic pie, perfect for sharing with family and friends. Read More »

Resurrecting From Life’s Darkest Hours

By surrendering to the process and seeking support from trusted mentors or loved ones, we can emerge reborn, with greater capacity for growth and resilience. Read More »

Fair-Trade Environmentalism: How Our Purchases Help Workers and the Planet

A GlobeScan study shows 41% of U.S. consumers choose products supporting social and environmental causes. Fair trade is growing as shoppers seek eco-friendly, ethical, and sustainable options. Read More »

Ergonomic Solutions at Work and Play: How Good Posture and Mindful Habits Prevent Injury

Whether at work or during recreation, taking steps to maintain proper body alignment and incorporating mobility exercises like yoga or Pilates can help reduce the risk of injury and promote long-term wellness. Read More »

Taking the Cold-Therapy Plunge: From Icy Showers to Cryotherapy Chambers

From cold showers to cryotherapy, these techniques can help reduce inflammation, improve metabolism, enhance mood, and support cardiovascular and immune health. Read More »

The Case for Cloth Diapers: Saving Money and the Environment

Cloth diapers avoid harmful chemicals found in disposables, reduce landfill waste, and may ease potty training. Read More »

Financial Planning for Pet Illnesses: How Pet Insurance Can Help

Pet insurance offers peace of mind by covering unexpected emergencies and costly treatments, but only about 5.4 million U.S. pets are insured. Read More »

Forever Chemicals Linked to Metabolic Disease

A study linked early-life exposure to the chemical TCFD in mice to permanent gut microbiome changes and increased risk of metabolic diseases like obesity and Type 2 diabetes. Read More »

Toxic Metals Found in Tampons

A study in Environment International found all 16 tested metals, including lead and arsenic, in tampons from various brands. Read More »

New Blood Test for Alzheimer's Disease

A promising blood test developed by C2N Diagnostics can detect Alzheimer’s with 91% accuracy, significantly more reliable than current diagnostic methods. Read More »

Synthetic Protein May Slow Alzheimer’s Progression

Researchers discovered that the synthetic protein PHDP5 can slow cognitive decline in mice with Alzheimer’s by preventing tau from disrupting brain communication. Read More »

Evening Primrose May Ease Childbirth

A study in Complementary Medicine Research found that vaginal capsules of evening primrose oil may safely and effectively assist cervical ripening in low-risk, full-term pregnancies. Read More »

Ocean Noise Pollution

Increased shipping and climate change are contributing to higher levels of ocean noise, disrupting marine life. Read More »

Space Sailing

NASA’s solar sail system, powered by sunlight, could replace traditional propulsion, offering constant acceleration. Read More »

Scouts Save Life Mid-Flight

On a Southwest Airlines flight, scouts helped perform CPR for 40 minutes, aiding doctors and nurses to save a passenger’s life. Read More »

European Union Bans Mercury Dental Filings

Starting in 2025, the EU will ban mercury dental amalgams for all ages, citing health risks, especially for vulnerable groups. Read More »

Studying Animals From Space

In 2025, five small satellites will be launched to track animal movements and environmental data from space to improve understanding of migration and environmental impacts on wildlife. Read More »

Smashing Pumpkins: Turning Jack-O-Lanterns Into Compost

Hosting a pumpkin smash party is a fun way to divert pumpkins from landfills, turning them into valuable compost that enriches the soil and reduces environmental impact. Read More »